Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Which tree city do you want to live in?
The Elves probably have a vegan menu, but I'm sure you can count on the Ewoks the have some good BBQ beasts.
Ruben
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Everyone deserves #privacy! 😎 That's why Tutanota is now launching a refer-a-friend program. As a Tutanota user, you can now recommend Tutanota to your friends and family, even to your doctor or lawyer, and you both benefit. 🤩
Check it out! 👇
https://tutanota.com/blog/posts/refer-a-friend
Ruben
boosted
Deep Impact Spacecraft Hurtles Toward Comet
Credits: Pat Rawlings, U. Md., #JPL, #NASA
#nature #space #astrophotography
Ruben
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Ruben
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Test out the #beta of @opensuse Leap Micro 5.4. It has tons of use cases. #openSUSE has a pretty cool blog about one of the use cases. https://get.opensuse.org/leapmicro/5.4/
Calfs & Hamstrings
Smith Machine Standing Calf Raises:
1. 30kg x 40 reps
2. 50kg x 30 reps
3. 70kg x 20 reps
4. 90kg x 18 reps
Seated Calf Raises:
1. 25kg x 30 reps
2. 40kg x 20 reps
3. 60kg x 20 reps
4. 75kg x 15 reps
Seated Calf Extensions:
1. 45kg x 30 reps
2. 55kg x 25 reps
3. 65kg x 18 reps
4. 75kg x 18 reps
Iso Lateral Lying Leg Curls
1. 10kg x 20 reps
2. 20kg x 15 reps
3. 30kg x 9 reps
4. 30kg x 6 reps
ATX Lying Leg Curls:
1. 10kg x 15 reps
2. 15kg x 10 reps
3. 20kg x 10 reps
4. 25kg x 6 reps
Seated Leg Curls:
1. 35kg x 20 reps
2. 55kg x 15 reps
3. 75kg x 10 reps
4. 85kg x 8 reps
#blog #Bodybuilding #Fitness
Dat zullen er 6,5 miljoen zijn. 😃
https://nos.nl/artikel/2469163-ministerie-voor-rechter-gedaagd-na-datalek-ggd-stichting-eist-schadevergoeding
Och #nosJournaal… “mogelijk zijn 6,5 miljard mensen slachtoffer geworden” Het onderwerp is het misbruiken van het #datalek bij de #ggd teststrat...
Ruben
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I'm cooking again
Whatever you call stir fry when there's not quite enough room to stir. I may have... over-catered a little.
Ruben
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Ik weet niet waar dit staat anders had ik wel een link gedaan, sorry.
Ruben
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Developing the upcoming #MyGNUhealth Personal Health Record 2.0, so you can run on your favorite device and operating system. From VollaOS (libre Android) or Linux on your phone, to GNU/Linux or FreeBSD in your desktop 🤗
#Privacy #GNUHealth #OpenScience #eHealth www.gnuhealth.org @gnuhealth @volla @opensuse
Ruben
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Ruben
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Watching one of my favorite old school shows #Blake7 #SciFi #TerryNation
Goede zaak. Dat gewissel slaat nergens op.
Als nu ook de EU aankomend najaar voor het laatst switcht en dan de standaardtijd gewoon aanhoudt, zijn we er. Zo moeilijk kan dat niet zijn.
https://www.nu.nl/opmerkelijk/6257076/groenland-houdt-voortaan-ook-in-de-winter-zomertijd.html
Ruben
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In stadion De Kuip is vanavond geschiedenis geschreven. Oranje heeft voetbalgrootmacht Gibraltar verslagen.
https://t.co/tSmOyHQugK #NEDGIB
Ruben
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It's the guns.
---
26 years ago, a gunman entered Dunblane Primary School in Scotland, killing 16 kids and a teacher. The UK govt responded by enacting tight gun control legislation. In the 9400+ days
since, there have been a total of O school shootings in the UK.
#GunReformNow
Ruben
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#introduction
Greetings, I'm a Christian, husband, dad, and computer programmer in Texas, USA.
My hobbies include powerlifting, and, uh, ...
Wish I had more time for gardening, reading, photography.
Ruben
boosted
Strength (x5):
*️⃣ hang power clean x4 @ 22kg
Metcon (x5):
1️⃣ hang power snatch x6 @ 16kg
2️⃣ hand-release push-up x12
3️⃣ power clean x12 @ 16kg
4️⃣ bicep hold & walk 60s @ 10kg
Proud of myself because I did half the push-up reps on my toes and half on my knees. It's a first. Until today the split had been 30% toes and 70% knees. Cheers!
#crossfit #mastodonfit #fitodon #fitness #weightlifting #upperbodyworkout
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
