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Possible nudity or sexual content 

RT @237_TheOverlook
Happy #ThirstyThursday 🖤❤️
Have a fab one #HorrorFamily!

Ruben boosted
Ruben boosted

All Proton communications sent to your #ProtonMail inbox will now have an "Official" badge instead of being automatically starred ⭐️. This will ensure their authenticity and protect you from phishing attacks impersonating us.

Read our blog to learn more: proton.me/blog/what-is-phishin

Ruben boosted

☕️💤 Good morning. The calm awakening of your smile. You were brave enough to get out of your comfy bed, letting a new day be the start of a new adventure. I've prepared a warm and delicious coffee for you. I wish you a day of perseverance, courage and love. You can do it. 🍀🕯️

#Coffee ☕
#GoodMorning 💤

Ruben boosted

Dear fediverse, being a German company we occasionally get asked to post our toots in German.

How would you like to receive our toots?

--

Liebes Fediverse, da wir eine deutsche Firma sind, werden wir ab und an gebeten, unsere Toots auf Deutsch zu verfassen.

Wie würdest du denn unsere Toots am liebsten lesen?

Ruben boosted
Ruben boosted

#workoutoftheday

Strength (x5):
*️⃣ banded high bar squat x4 @ ~15-25kg

Metcon (x5):
1️⃣ banded front squat x12 @ ~9-15kg
2️⃣ box jump x12
3️⃣ double-unders x40 for 2,5 laps then single-unders
4️⃣ kettlebell swing x15 @ 12kg

Managed to do 6 consecutive DUs for the first time 🎉. I've recently bought some forearm sleeves and my arms don't look like they've wrestled with a cat anymore. Best purchase ever!

#fitness #crossfit #fitodon #mastodonfit #lowerbodyworkout #highintensityworkout

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Have you ever changed your mind about signing up for a #freetrial because they asked for your #email?

With a unique @SimpleLogin alias, you can have a dedicated email for each trial you sign up for, and then disabled it once you're done: app.simplelogin.io/auth/proton.

Ruben boosted

The EU Commission wants to introduce #chatcontrol to monitor every chat & email message. But recently opposition is getting louder against client-side scanning: tutanota.com/blog/posts/eu-cli

Make your voice heard as well, join the #StopScanningMe campaign by @edri civicrm.edri.org/stop-scanning 💪

Quads only

Back Squats:
1. 20kg x 20 reps
2. 40kg x 15 reps
3. 60kg x 10 reps
4. 80kg x 10 reps
5. 100kg x 8 reps
6. 120kg x 6 reps

Linear Hack Squat:
1. 40kg x 15 reps
2. 80kg x 10 reps
3. 100kg x 10 reps
4. 120kg x 8 reps

Leg Press:
1. 160kg x 15 reps
2. 200kg x 12 reps
3. 240kg x 10 reps
4. 280kg x 10 reps

Iso Lateral Leg Extension:
1. 20kg x 15 reps
2. 30kg x 15 reps
3. 40kg x 10 reps
4. 50kg x 8 reps

Ruben boosted

#openSUSE Project's Leap Micro 5.4 beta is out. Here is one of the several #creative ways to use this #technology. Let us know how you are using this immutable #HostOS! What kind of interesting & fun things are you doing with this ultra-reliable, lightweight operating system? news.opensuse.org/2023/03/28/l

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Ruben boosted
Ruben boosted
Ruben boosted
Ruben boosted

Using self-checkout lane so I don't have to interact with anyone.

Scans first item.

Register: ... "Please wait for assistance."

Ruben boosted

Siempre les he enseñado eso a mis hijas y ahora a mis nietas...

I have always taught that to my daughters and now to my granddaughters...

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