Handling #spam is perhaps the biggest annoyance that comes with using #email. Therefore, we decided to do a #NoSpamWeek, during which we’ll share tips with you on how to deal with spam efficiently.
To start off, let’s see how spammers get your email address. 🧵 (1/6)
For a recent example of a #databreach look no furter than the one at #LastPass: https://proton.me/blog/lessons-from-lastpass?ref=instantsearch.
Learn more about @haveibeenpwned and how it can help here: https://proton.me/blog/check-if-email-leaked?ref=instantsearch. (2/6)
Unscrupulous websites sometimes sell lists of their customers’ email addresses to spammers, who then sell them on or swap them with other #spammers. You can prevent this by using @SimpleLogin aliases instead of your real email address:
---
RT @SimpleLogin
Do you want to know which online services are giving away your data? All you need to do is enable this feature with SimpleLogin: https://app.simplelogin.io/dashboard/setting#include_w…
https://twitter.com/SimpleLogin/status/1641468427784056832
Scammers often simply scrape the web for anything that looks like an email address (such as a text string with an "@" symbol) and add it to their databases. (4/6)
You often inadvertently get ads for genuine products once you’ve registered with a company online. This feels unsolicited, but you may have given your consent, tacitly or otherwise. Here's another case where @SimpleLogin could help:
---
RT @SimpleLogin
You want to use a #freetrial but you need to provide an email address in return? And you know it translates to a ton of their promotional emails in your inbox, so you change your mind?
…
https://twitter.com/SimpleLogin/status/1633199112609996800
Leslie Stahl’s interview isn’t a one-off atrocity. It’s just one symptom of the media turning a blind eye to fascism.
In just the last two weeks alone, the mainstream media have refused to recognize the threat posed by the Republican party and its de facto leader, Donald Trump.
First, they based an entire week of reporting and analysis on Donald’s social media post that falsely claimed he was going to be arrested on March 21.
Then, 60 Minutes made the confounding decision to give a platform to insurrectionist and fascist Marjorie Taylor Greene.
The Republican Party has fallen in line behind Donald and, now that indictments against him have been announced, they will stop at nothing to undermine the American people’s faith in the rule of law. Donald’s attacks on social media against NY DA Alvin Bragg have already resulted in an avalanche of death threats.
But just as they did in 2016, the media keep giving Donald millions of dollars worth of air time.
It’s time for the media to take sides—democracy or fascism.
It shouldn’t be that fucking hard.
While @opensuse's Leap Micro 5.4 is in its beta phase, give it a test spin. Better to do it now & provide feedback before the release candidate phase. https://get.opensuse.org/leapmicro/5.4/
Calfs & Hamstring.
(Leg Press) Calf Extensions:
1. 55kg x 40 reps
2. 65kg x 25 reps
3. 75kg x 20 reps
4. 85kg x 15 reps
Seated LF Calf Extension Machine:
1. 45kg x 30 reps
2. 55kg x 25 reps
3. 65kg x 20 reps
4. 75kg x 20 reps
Seated Calf Raises:
1. 30kg x 20 reps
2. 45kg x 20 reps
3. 55kg x 15 reps
4. 55kg x 15 reps
Standing Iso Lateral Calf Raises (with a dumbbell) L/R:
1. 10kg x 20 repps
2. 10kg x 20 reps
3. 16kg x 18 reps
4. 16kg x 15 reps
Bodyweight Standing Calf Raises:
100 reps
Seated Leg Curls:
1. 35kg x 20 reps
2. 45kg x 15 reps
3. 55kg x 15 reps
4. 65kg x 15 reps
ATX Lying Leg Curls:
1. 15kg x 10 reps
2. 15kg x 10 reps
3. 20kg x 8 reps
4. 30kg x 8 reps
Drax Lying Leg Curls:
1. 25kg x 20 reps
2. 32kg 15 reps
3. 40kg x 10 reps
4. 47kg x 8 reps
#blog #Bodybuilding #Fitness
#AfricanArt #painting #couples #couple #acrylicpainting or #artprint
Painting of the Day. Couple II
> > https://www.artcameroon.com/the-couple-2/
8 The couple in this acrylic paintings is surrounded by a swirling mass of colors and shapes, which gives the painting a sense of movement and energy.
Release time! 🎉 Our team has been hard at work to push an update to Tutanota. 🥳 You can now
* Create repeating events & delete individual entries
* Enjoy more space for reading emails on mobile clients as we've moved the subject line into the header
https://github.com/tutao/tutanota/releases
--
Unser Team hat hart daran gearbeitet, ein Update für Tutanota zu veröffentlichen. 🥳 Du kannst jetzt
* Wiederkehrende Termine erstellen & einzelne Einträge löschen
* Mehr Platz zum Lesen von E-Mails auf mobilen Clients
Masculinity Toxic?
Tutanota focuses on security and privacy. Part of this is an anonymous way to sign up - without a phone number!
There are not many that focus so clearly on privacy and anonymity. Check out:
Tutanota legt großen Wert auf Sicherheit und Privatsphäre. Dazu gehört auch, dass man sich anonym anmelden kann - ohne Telefonnummer!
Es gibt nicht viele, die sich so klar auf Privatsphäre und Anonymität fokussieren. Check out:
De laatste keer dat ik bij #BureauArnhem was, was ik in mijn hoedanigheid van #taxi chauffeur om medicijnen te brengen voor een arrestant.
Het liep tegen sluitingstijd, en buiten het bureau werd ik aangesproken door een vrouw (in burgerkleding). “Zo, ben jij de pillenboer? Geef maar hier”.
De toon was direct gezet. Een nare energie. Ik vroeg om een id, immers de vrouw was in burger en ik had dus geen aanknopingspunt wie zij was en of ik haar de medicijnen mocht overdragen. 1/2
“Jezus! Geef nou maar gewoon hier”. Haar toon was intimiderend, bijna agressief.
Ik vroeg opnieuw om id. Zei er ook bij dat ik niet wist wie zij was. Twee andere agenten in uniform bemoeiden zich er niet mee.
Zeer geïrriteerd duwde ze vervolgens haar id bijna tegen mijn neus en noemde haar rang en naam. Ik heb de medicijnen maar afgegeven en ging met een kutgevoel naar huis.
Moest er aan denken toen ik het charmeoffensief van #BureauArnhem zag. #politie is niet altijd je beste vriend. 2/2
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link