Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Ruben
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Kingu
Hamstrings, Calfs & Triceps.
Seated Leg Curls:
1. 32kg x 30 reps
2. 47kg x 20 reps
3. 62kg x 15 reps
4. 78kg x 8 reps
Standing Iso Lateral Leg Curls L/R:
1. 10kg x 15 reps
2. 15kg x 10 reps
3. 20kg x 10 reps
4. 25kg x 10 reps
Lying Leg Curls:
1. 32kg x 20 reps
2. 40kg x 15 reps
3. 47kg x 10 reps
4. 55kg x 8 reps
Stiff Leg Deadlift:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 10 reps
Lying Iso Lateral Leg Curls:
1. 20kg x 15 reps
2. 25kg x 10 reps
3. 27,5kg x 6 reps
4. 27,5kg x 6 reps
Bodyweight Standing Calf Raises:
300 reps
Scull Crushers:
1. 20kg x 30 reps
2. 25kg x 20 reps
3. 30kg x 15 reps
4. 35kg x 10 reps
Triceps Extensiins (push down):
1. 20kg x 30 reps
2. 25kg x 30 reps
3. 30kg x 15 reps
4. 35kg x 10 reps
#blog #Bodybuilding #Fitness
Ruben
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Ruben
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Ruben
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it may be someones last day of his thirties but he'd rather not mention it if its all the same
Ruben
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Ruben
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People call Facebook, Instagram, Twitter, Whatsapp and so on, essential. Such bullshit. It is a choice.
How Online Investigators Proved Video of Ukrainian Soldiers Harassing Woman was Staged
Ruben
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Unusual Light Pillars Over Latvia
Credits: Aigar Truhin
#nature #space #astrophotography
Ruben
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Sedgwick does not exist #TerranTradeAuthority #AIArt #midjourney
Ruben
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Happy Easter!
#ADHD fam, I need info!
Do any of you wake up tired because you’ve been incredibly busy in your dreams at night, dreaming in Dolby Atmos, color and (almost) 4D? And then remember your dreams in detail? Could also maybe be an #autism thing, I honestly don’t know! Help me out - thank you!
Boosts for more reach are very welcome!
Ruben
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Possible nudity or sexual content
January 1976 issue of MAD
Ruben
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Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
