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E.W. Doc Parris

Time for the #VisualWritingPrompt for 05/10/23!

Write a 480-ish character #SciFi story about this AI generated image.

#WritingCommunity #Midjourney #WritingPrompt #SecretSciFiNetwork

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Ruben boosted
J.K. Ullrich

I've met some marvelous new #Mastodon mates lately and want to maintain the trend. Calling into the #Fediverse makes me feel like a whale singing through the vast ocean! Want to join my "pod"? I'd particularly like to connect with more:

- "hard" #SciFi #writers,
- #nature nerds,
- #photography folks,
- #ClimateChange activists, and
- people who post about #environment #science.

Sound like you, or someone you know? Let's follow each other!

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Ruben

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Ruben boosted
Esther :mastodon: 🌱🐾

Nou. Blijkt dat ik een aantal mensen hier niet meer volg (ik ben onschuldig!).

Dus graag een boost dat men het even aangeeft als ik hen niet meer volg aub? Zidat ik weer terug kan volgen. Dank u. #boost #ontvolgd #raarrrrrr

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Ruben

Back & Posterior Delts

Pullups:
15, 10, 10 & 8 reps

Dumbbell {2) Row:
1. 15kg x 15 reps
2. 17,5kg x 15 reps
3. 20kg x 15 reps
4. 22,5kg x 10 reps

T-bar Row:
1. 20kg x 15 reps
2. 30kg x 15 reps
3. 40kg x 15 reps
4. 50kg x 10 reps
5. 60kg x 8 reps

(Shrug)Machine Hack Row:
1. 50kg x 12 reps
2. 60kg x 10 reps
3. 70kg x 8 reps
4. 80kg x 6 reps

Iso Lateral High Row:
1. 40kg x 20 reps
2. 50kg x 20 reps
3. 60kg x 15 reps
4. 70kg x 10 reps

Lat Pulldown:
1. 47kg x 15 reps
2. 55kg x 10 reps
3. 62kg x 8 reps
4. 62kg x 6 reps

Reversed Dumbbell Flyes:
1. 6kg x 10 reps
2. 7kg x 10 reps
3. 8kg x 10 reps
4. 9kg x 10 reps

Resistance Band Reversed Flyes:
4 x 10 reps

15 minutes of Cardio.

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Ruben

Oh my God!
Dolph Lundgren is battling cancer.

generationiron.com/dolph-lundg

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Ruben boosted
Dell

#Art
#MahnoorShah

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Ruben boosted
Anthony Collette :donor: / Loistava

#SignsOfTheTimes

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Ruben boosted
Nitrokey

Big news today! Firmware 1.4.0 for our #Nitrokey3 models finally comes out from its testing phase. It comes with #OpenPGP Card and #OTP. And there’s more: Nitrokey 3C NFC availability is growing fast and our team is already working on new features and usability improvements. Take a read here! 👇
#opensource #security #privacy
nitrokey.com/news/2023/milesto

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Ruben boosted
The Whore of Blahbylon

The secret finally revealed.

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Ruben boosted
Lizzy 💫

A change might do me good but a stack of cash would be a whole lot better.

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Ruben boosted
ednl 🇪🇺

#Klompenpad wandeling "Molenbeeksepad" tussen Wolfheze en Heelsum (Renkum), zeer mooi en afwisselend. Wel twee keer over/onder de snelweg met onvermijdelijk lawaai. Alle foto's: flic.kr/s/aHBqjACMgg

#wandeling #wandelen #walk #walking #hike #hiking #wolfheze #heelsum #renkum

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Ruben boosted
Frankie ✅

Anikthea, Hand of Erebos by Magali Villeneuve magali-villeneuve.com/?p=2149

#art #artwork #character #characterart #TTRPG #ttrpgart #dnd #dndart

i.redd.it/2r4hv26mhmya1.jpg

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Ruben boosted
Tuta

Thousands of Tutanota users answered our survey. 🚀

Thank you all, here are the results! 🙌😀

👉 tutanota.com/blog/posts/tutano

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Ruben boosted
giwi
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Ruben boosted
John Bull

I need this diorama in my life.

Fantastic work over on the Laser-Creation World Youtube channel.

youtube.com/watch?v=laB0lPNFwe #scifi

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Ruben boosted
nadin brzezinski

Sometimes a photo is worth a thousand words.

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Ruben boosted
Osfast :verified:

My friend @renssies printed these for me, they are amazing!! #3DPrinting

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Ruben boosted
Proton Mail

The maintenance is now completed. More information here: status.proton.me/incidents/rpf.

We apologize for the inconvenience and thank you for your support.

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Ruben boosted
stux⚡️

Google... you suck.

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