Ruben @sergeant@social.cleverlibre.org

Day off (can you believe this is Amsterdam?).
🌞

Today is my 'no shaving day'.

Vandaag is mijn 'niet scheren dag'.

Sunday morning vibe.

Back, Rear Delts & Cardio

Rope Low Row:
1. 25kg x 15 reps
2. 30kg x 12 reps
3. 35kg x 10 reps
4. 40kg x 10 reps

Lying Rope Cable Pullover:
1. 20kg x 10 reps
2. 27,5kg x 10 reps
3. 27,5kg x 10 reps
4. 27,5kg x 8 reps

Wide Grip Cable Row:
1. 42,5kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps

Supinated Grip Pullups:
10, 10, 8 & 6 reps

Barbell Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 8 reps

Lat Pulldown:
1. 40kg x 15 reps
2. 47kg x 12 reps
3. 55kg x 10 reps
4. 62kg x 6 reps

Reversed Peckdeck Flyes:
1. 25kg x 15 reps
2. 32kg x 12 reps
3. 40kg x 10 reps
4. 47kg x 8 reps

Reversed Machine Flyes:
1. 15kg x 10 reps
2. 20kg x 10 reps
3. 25kg x 8 & 8 reps

Romboid Cable Hrugs:
1. 42,5kg x 15 shrugs
2. 50kg x 15 shrugs
3. 60kg x 10 shrugs
4. 70kg x 8 reps
#blog #Bodybuilding #Fitness

Watering cans

Mooi voor de zaterdag.

#streetart

Rare gozer was dat. Hij kleurde ook regelmatig zijn huid zwart omdat hij liever als donkere man geboren was.
#Amsterdam

https://www.at5.nl/artikelen/220803/blotebillenskater-henri-was-een-icoon-in-het-straatbeeld-bescheiden-en-vol-in-the-picture

#blackandwhite #blackandwhitephotography

#Terminator #SciFi