Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Took this picture on this day last year. Why is June 6th always beautiful in Dunedin? I'm calling this pic "person on paddle board" #paddleboard #DunedinNZ #NewZealand
Ruben
boosted
Dreaming of this magical view of the Northern Lights in Norway. ♥️🇳🇴
Chest, Triceps & Abs
lat Dumbbell Press:
1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg x 10 reps
4. 45kg x 5 reps
Incline Dumbbell Press:
1. 25kg x 12 reps
2. 27,5kg x 10 reps
3. 30kg x 9 reps
4. 32,5kg x 6 reps
Incline Dumbbell Flyes:
1. 15kg x 12 reps
2. 17,5kg x 12 reps
3. 20kg x 10 reps
4. 22,5kg x 8 reps
Flat Dumbbell Flyes:
1. 12,5kg x 12 reps
2. 15kg x 12 reps
3. 17,5kg x 10 reps
4. 20kg x 8 reps
Flat Dumbbell Hammer Presses:
1. 7,5kg x 30 reps
2. 10kg x 19 reps (couldn't do 20)
3. 12,5kg x 10 reps
Scull Crushers:
1. 20kg x 20 reps
2. 30kg x 12 reps
3. 35kg x 8 reps
Abdominal Crunch (machine):
1. 45kg x 30 reps
2. 55kg x 20 reps
3. 65kg x 15 reps
MTS Abdominal Crunch:
1. 85kg x 15 reps
2. 95kg x 15 reps
3. 105kg x 15 reps
Hanging Reversed Crunches:
15, 15 & 12 reps
Spaarzaam geslapen vannacht.
Onrustig in mijn hoofd.
Ik probeer het vanavond nog maar een keer.
Ruben
boosted
Voor al diegenen die graag tooten: de servers draaien niet vanzelf, dus steun je admins!
Op de infopagina van jouw server vind je vaak informatie hoe dit te doen.
Voor mastodon.nl is dat:
Opencollective: https://opencollective.com/mastodonnl
via Patreon: https://www.patreon.com/systeemkabouter
of via de bunq link: https://bunq.me/mastodonNL.
Je kunt ook (gepland) overmaken naar bunq account NL32BUNQ 2079 4787 96
Ruben
boosted
Carina does not exist #TerranTradeAuthority #AIArt #midjourney
Ruben
boosted
Huge win for privacy: Record fine against Facebook thanks to Max Schrems. Meta must pay 1.2 billion euros for violating the EU regulation GDPR. 🥳
Read more: 👉 https://tutanota.com/blog/facebook-tracking-business-model-illegal-europe
Ruben
boosted
#MastoArt #painting #motorcycles #ProstateCancer
Raising awareness for Prostate Cancer - www.gentlemansride.com
Sensibilisation au cancer de la prostate-Bewustmaking van prostaatkanker-前立腺がんに対する意識を高める-Sensibilisierung für Prostatakrebs-Concienciación sobre el cáncer de próstata
Ruben
boosted
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
