Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Nieuwe week, nieuwe ronde , nieuwe kansen. Leer van gister, geniet van vandaag en ga wijzer de toekomst tegemoet.
Ruben
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We are connecting Europe 🛜
#DYK that you can have free access to public Wi-Fi across Europe in parks, schools, public buildings or health centres.
From industrialised areas to rural regions, #WiFi4EU is reaching municipalities across #Europe offering networks that are:
✅ free of charge
✅ free of #data harvesting
✅ and free of advertisements.
Want to know where you can connect in your country or abroad?
Learn more here: https://europa.eu/!Jd68wh
Secomd day in the gym.
No pressure! Just making contact.
Legs
Lying Leg Curls:
1. 25kg x 30 reps
2. 32kg x 20 reps
3. 40kg x 10 reps
Seated Leg Curls:
1. 32kg x 20 reps
2. 40kg x 15 reps
3. 47kg x 15 reps
Leg Extensions:
1. 25kg x 20 reps
2. 35kg x 15 reps
3. 45kg x 15 reps
Leg Presses:
1. 100kg x 20 reps
2. 200kg x 15 reps
3. 300kg x 10 reps
Hack Squats:
1. MW x 10 reps
2. MW + 20kg x 10 reps
3. MW + 40kg x 10 reps
Seated Calf Raises:
1. 25kg x 30 reps
2. 35kg x 20 reps
3. 45kg x 15 reps
Horizontal Calf Extensions:
1. 55kg x 30 reps
2. 65kg x 20 reps
3. 75kg x 20 reps
#blog #Bodybuilding #Fitness
Ruben
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What secret does this couple tell you? #MPaxDimension #WritingCommunity #creativity #scifi #fantasy image from Pixabay
Ruben
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We're seeing a large influx of new users, so here's some helpful Mastodon tips:
1. Liking a post does not affect its visibility. Instead, use the like button to let a user know that you find them to be irresistibly attractive and would like to become their internet soulmate.
2. Instead of saying orthodontist on here, we say mastodontist. This is important to know.
3. Tell us about yourself! Write either "pro-cannibalism" or "anti-caniballism" in your bio to avoid simple misunderstandings.
Ruben
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The Dutch govenment now also has a #Mastodon instance 
They're not "officially live" yet but it's online! 🇳🇱
Ruben
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Ruben
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Time for some 'Joy'.
Joy Division - Ceremony
https://www.youtube.com/watch?v=2zPIod2wjYE
Ruben
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Dark Sky, Bright Sun
Credits: STS-82 Crew, #NASA
#nature #space #astrophotography
Ruben
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🚄 What if you could travel through the EU for a month for free?
This year we are celebrating the 30th anniversary of the Single Market, which allows us to enjoy free movement of goods, capital, services and people across the #EU.
That’s why we are giving away 10 prizes of two rail passes to explore Europe’s rich cultural heritage for a month.
Take our quiz by 12 July 23:59 to be in with a chance to win! → https://owpwy6j9xu5.typeform.com/to/fPVlln1o
Ruben
boosted
Begint al aardig bewolkt te worden.
Vacation is over!
First day back in de gym.
Nothing fancy, just making contact with several bodyparts.
Chest, Triceps & Abs.
Flat Dumbbell Presses:
1.15kg x 40 reps
2. 20kg x 30 reps
3. 25kg x 15 reps
4. 30kg x 8 reps
5. 30kg x 6 reps
Incline Bench Press:
1. 40kg x 15 reps
2. 50kg x 10 reps
3. 60kg x 8 reps
4. 70kg x 4 reps
Machine Flyes:
1. 45kg x 20 reps
2. 55kg x 15 reps
3. 65kg x 10 reps
4. 65kg x 10 reps
Triceps Extensions (pushdown):
1. 20kg x 30 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
Rope Triceps Extensions:
1. 10kg x 15 hard squeezes
2. 10kg x 15 hard squeezes
3. 12,5kg x 10 hard squeezes
Roman Chair Hanging Reversed Crunches:
20, 20, 15 reps
Cable Crunches:
1. 40kg x 30 reps
2. 43,75kg x 20 reps
3. 47,5kg x 20 reps
2x30 minutes of steady state cardio.
#blog #Bodybuilding #Fitness
Ruben
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Let's replace the expression "Sweating like a whore in church" with the much more accurate and less sex negative "Sweating like a Priest in Court"
Ruben
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I am curious, what mode is everyone using right now? Dark mode or light mode?
(please boost for visibility, i am bored :3)
Ruben
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I love it when a plan comes together.
#StarWars #TheMandalorian
The Mandalorian intro in the style of The A-Team ('80s tv show).
source @NebulousBeeTV 
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
