Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Some personal news: after 14 years, I’m leaving the Bay Area. Some of my favorite shots over the years…
Ruben
boosted
When you fail at removing your sports bra and it just becomes a hat.
Ruben
boosted
Ruben
boosted
Ruben
boosted
Following the example of the German government and the European Commission, the government of the Netherlands is now running their own Mastodon server! No middlemen between them and their constituents! Welcome @minbzk!
When you get up at 7 am (you think) and come out of the bathroom freshly washed and shaved and you discover it's only 6 am.
More coffee! ☕ ☕
Ruben
boosted
Whoohoo, we've just reached 20k followers on our favorite social network! 🥳 🎊
Thanks to all of you for making this a great experience; hopefully the community will stay as awesome in the years to come! 😍
Just watched this again.
Been years since I saw it.
I love me some good ol' western.
Ruben
boosted
Find out how a headless #GNOME user session can be created through this #openSUSE #Conference talk. https://youtu.be/21rvNJig0a0
Ruben
boosted
A new, thin-lensed telescope design could far surpass James Webb
A thinner, lighter, cheaper lens could be our way to study the Universe further.
Zojuist binnen gekregen. 2e hands bij bol.com. zal ik er wat aan hebben, denk je?
Ruben
boosted
How much do you know about #computers #security? Do you have an #inventory of all the #systems running on your #network? Learn more about how #openSUSE does #security from this #conference talk. https://youtu.be/veWUZ2NmRQg
Ruben
boosted
You now have more options to personalize the appearance of the Proton web apps:
☀️/🌛 Day & night themes that auto-adapt to your device settings
🌑 A dark, high contrast theme for better readability
🔤 Customize fonts, animations, and scrollbars
Find them in Settings > Appearance
Ruben
boosted
Ruben
boosted
Here's a stark reminder that any #backdoor is a #vulnerability:
"China-based hackers used a stolen sign-in key" to hack into US government's #Microsoft email accounts.
That's why we at Tutanota fight for strong encryption - without any backdoor. 🔒
Starting my second training-cycle since my vacation, so I'm stepping up my game a bit.
Chest, Triceps & Cardio
Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 25kg x 20 reps
3. 30kg x 15 reps
4. 35kg x 9 reps
5. 40kg x 4 reps
Incline Bench Press:
1. 40kg x 10 reps
2. 50kg x 10 reps
3. 60kg x 8 reps
4. 65kg x 6 reps
Machine Flyes:
1. 35kg x 30 reps
2. 45kg x 20 reps
3. 55kg x 15 reps
4. 65kg x 12 reps
Scull Crushers:
1. 20kg x 30 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
Rope Triceps Extensions:
1. 10kg x 30 reps
2. 12,5kg x 20 reps
3. 15kg x 10 reps
2x30 minutes of steady state (outside} walking & treadmill at 12% inclination for 20 minutes.
#blog #Bodybuilding #Fitness
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
