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Scientists: if we don't act fast, the ice caps will only keep getting hotter

The ice caps:

RT: TribalSpaceCat@:twitter:

Took my chances to clean out the shed while my wife wasn't looking (she's a horder). Been a while since I inhaled so much dust, but I'm proud of the result.
Not doing that again for the next couple of years. 🥵

Ruben boosted

It looks like moving away from Microsoft Outlook is becoming a trend - especially among tech-savvy people who value their security. As recent news show, using Big Tech email services poses numerous risks. Here's another example of security vulnerabilities discovered in Outlook and other Microsoft tools - and these are only part of a long line of security issues reported about MS Outlook.

Read more 👇
tutanota.com/blog/quit-ms-outl

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Today, we're introducing Proton Sentinel, a high-security program for notable users who may be at higher risk of cyberattack. The Proton Sentinel program combines #AI with human analysis to provide 24/7 security monitoring for enrolled accounts.

Learn more here: proton.me/blog/sentinel-high-s.

Chest, Triceps & Cardio

Smith Machine Incline Presses:
1. 30kg x 30 reps
2. 40kg x 25 reps
3. 50kg x 20 reps
4. 60kg x 15 reps
5. 70kg x 10 reps

Imcline Dumbbell Presses:
1. 20kg x 15 reps
2. 25kg x 10 reps
3. 30kg x 8 reps
4. 30kg x 8 reps

Incline Bench Presses:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 8 reps
4. 60kg x 6 reps

Decline Push ups (feet at 60cm elevation):
15, 12, 10 & 10 reps

Scull Crushers:
1. 25kg x 20 reps
2. 30kg x 12 reps
3. 35kg x 6 reps

Cable Kick backs R/L:
1. 1,25kg x 20 reps
2. 3,75kg x 15 reps
3. 6,25kg x 10 reps

Treadmill at 12% inclination:
25 minutes

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The great thing about #opensource is that you can #contribute & change that to fit your needs/desire. #opensource is free, but even though opensource software is freely available, there's often effort required to make it align perfectly with your individual needs. Consider contributing to #opensource to make a difference for all user. contribute.opensuse.org

Ruben boosted

Even if you can't join us in person for the #NextcloudConf, you can pre-register for remote online attendance!

Our keynotes, live events, and ⚡ talks will be live-streaming!

nextcloud.com/conference-2023/

Ruben boosted

Greening the trackbeds of urban transit isn't just about optics.

A carpet of grass or sedum on 2 kms of track creates 1.5 football fields' worth of green space, reducing air pollution and the urban heat island effect.

#tramsongrass

(Below: #Barcelona)

Ruben boosted
Ruben boosted

OK, real talk.

Telegram makes big proclamations about privacy, but their promises are mostly marketing.

The app collects a huge amount of data. And like all Big Tech, when pressed by governments, they ultimately comply.

This is why Signal goes to great lengths to NOT collect any data about you -- something that is ironically more expensive and more complex.

We do it because it's the only way to ensure we keep our privacy commitments to the people who rely on us.♥️

techcrunch.com/2023/08/14/iraq

Ruben boosted

#opensource also means you can look us over the shoulder. How? We're an open book: github.com/nitrokey 👀 😅 🤓

Ruben boosted

Say hello to privacy! 👋

Tutanota comes with zero trackers. Get the easiest email app now: tutanota.com/#download

Because your data belongs to you. 😎

Ruben boosted

I got frustrated when my Favorite #Linux distro crashed, and now I have re-install it.
Then I tought about it for a bit. Now I feel Lucky because it get to re-install my favorite Linux #Distro.

Low weight, high rep day.
Back, Posterior Delts & Cardio.

Duo Lat Pulldown:
1. 21,25kg x 40 reps
2. 25kg x 30 reps
3. 30kg x 20 reps
4. 35kg x 10 reps

Cable Row:
1. 35kg x 40 reps
2. 42,5kg x 30 reps
3. 50kg x 20 reps
4. 60kg x 15 reps

Iso Lateral Front Pulldown:
1. 30kg x 40 reps
2. 40kg x 30 reps
3. 50kg x 20 reps
4. 60kg x 15 reps

Iso Lateral Low Row:
1. 30kg x 40 reps
2. 40kg x 30 reps
3. 50kg x 20 reps
4. 60kg x 15 reps

MTS High Row:
1. 30kg x 40 reps
2. 40kg x 30 reps
3. 50kg x 20 reps
4. 60kg x 15 reps

DRAX Seated Row:
1. 20kg x 40 reps
2. 25kg x 30 reps
3. 32kg x 20 reps
4. 40kg x 15 reps

Reversed Peckdeck:
1. 15kg x 40 reps
2. 20kg x 30 reps
3. 25kg x 25 reps
4. 32kg x 20 reps

Machine Reversed Flyes:
1. 5kg x 40 reps
2. 10kg x 30 reps
3. 15kg x 20 reps
4. 20kg x 15 reps

Treadmill at 10% inclination:
25 minutes

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Ruben boosted
Ruben boosted

Text formatting is now available on iOS, Android, and Desktop. Highlight the selected text and new vistas of personal expression await in bold, italics, strikethrough, and m o n o s p a c e.

If you like Mission Impossible-ish movies, Heart of Stone is really nice.

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