It looks like moving away from Microsoft Outlook is becoming a trend - especially among tech-savvy people who value their security. As recent news show, using Big Tech email services poses numerous risks. Here's another example of security vulnerabilities discovered in Outlook and other Microsoft tools - and these are only part of a long line of security issues reported about MS Outlook.
Read more 👇
https://tutanota.com/blog/quit-ms-outlook
Today, we're introducing Proton Sentinel, a high-security program for notable users who may be at higher risk of cyberattack. The Proton Sentinel program combines #AI with human analysis to provide 24/7 security monitoring for enrolled accounts.
Learn more here: https://proton.me/blog/sentinel-high-security-program.
Chest, Triceps & Cardio
Smith Machine Incline Presses:
1. 30kg x 30 reps
2. 40kg x 25 reps
3. 50kg x 20 reps
4. 60kg x 15 reps
5. 70kg x 10 reps
Imcline Dumbbell Presses:
1. 20kg x 15 reps
2. 25kg x 10 reps
3. 30kg x 8 reps
4. 30kg x 8 reps
Incline Bench Presses:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 8 reps
4. 60kg x 6 reps
Decline Push ups (feet at 60cm elevation):
15, 12, 10 & 10 reps
Scull Crushers:
1. 25kg x 20 reps
2. 30kg x 12 reps
3. 35kg x 6 reps
Cable Kick backs R/L:
1. 1,25kg x 20 reps
2. 3,75kg x 15 reps
3. 6,25kg x 10 reps
Treadmill at 12% inclination:
25 minutes
#blog #Bodybuilding #Fitness
The great thing about #opensource is that you can #contribute & change that to fit your needs/desire. #opensource is free, but even though opensource software is freely available, there's often effort required to make it align perfectly with your individual needs. Consider contributing to #opensource to make a difference for all user. https://contribute.opensuse.org
Even if you can't join us in person for the #NextcloudConf, you can pre-register for remote online attendance!
Our keynotes, live events, and ⚡ talks will be live-streaming!
Greening the trackbeds of urban transit isn't just about optics.
A carpet of grass or sedum on 2 kms of track creates 1.5 football fields' worth of green space, reducing air pollution and the urban heat island effect.
(Below: #Barcelona)
OK, real talk.
Telegram makes big proclamations about privacy, but their promises are mostly marketing.
The app collects a huge amount of data. And like all Big Tech, when pressed by governments, they ultimately comply.
This is why Signal goes to great lengths to NOT collect any data about you -- something that is ironically more expensive and more complex.
We do it because it's the only way to ensure we keep our privacy commitments to the people who rely on us.♥️
#opensource also means you can look us over the shoulder. How? We're an open book: https://github.com/nitrokey 👀 😅 🤓
Say hello to privacy! 👋
Tutanota comes with zero trackers. Get the easiest email app now: https://tutanota.com/#download
Because your data belongs to you. 😎
Low weight, high rep day.
Back, Posterior Delts & Cardio.
Duo Lat Pulldown:
1. 21,25kg x 40 reps
2. 25kg x 30 reps
3. 30kg x 20 reps
4. 35kg x 10 reps
Cable Row:
1. 35kg x 40 reps
2. 42,5kg x 30 reps
3. 50kg x 20 reps
4. 60kg x 15 reps
Iso Lateral Front Pulldown:
1. 30kg x 40 reps
2. 40kg x 30 reps
3. 50kg x 20 reps
4. 60kg x 15 reps
Iso Lateral Low Row:
1. 30kg x 40 reps
2. 40kg x 30 reps
3. 50kg x 20 reps
4. 60kg x 15 reps
MTS High Row:
1. 30kg x 40 reps
2. 40kg x 30 reps
3. 50kg x 20 reps
4. 60kg x 15 reps
DRAX Seated Row:
1. 20kg x 40 reps
2. 25kg x 30 reps
3. 32kg x 20 reps
4. 40kg x 15 reps
Reversed Peckdeck:
1. 15kg x 40 reps
2. 20kg x 30 reps
3. 25kg x 25 reps
4. 32kg x 20 reps
Machine Reversed Flyes:
1. 5kg x 40 reps
2. 10kg x 30 reps
3. 15kg x 20 reps
4. 20kg x 15 reps
Treadmill at 10% inclination:
25 minutes
#blog #Bodybuilding #Fitness
#AmazingWorld
The Shakespeare Chateau built in 1885 in St. Joseph, MO, now a bed and breakfast. Photo by Bob Travaglione
https://m.facebook.com/story.php?story_fbid=pfbid0R2qGKzc9FWjk9byub8fSrjHR5JzqJAcjdDKyUbu2mMPAuggej16S3PcJMMEWLqMpl&id=100064335833712
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link