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Ruben boosted
Sé 🌸

𝙂𝙊𝙊𝙊𝙊𝙊𝘿 𝙈𝙊𝙍𝙉𝙄𝙉𝙂 & 𝙝𝙖𝙫𝙚 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙨𝙪𝙣𝙙𝙖𝙮!!
Wij trekken er vandaag op uit met de Vespa’s.
Hoe houden jullie het hoofd koel?
#beattheheat

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Ruben

Back, Posterior Delts, Abs & Cardio

Pullups:
15, 15, 10 & 8 reps

Barbell Row:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps

Lat Pulldown:
1. 42,5kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 90kg x 6 reps

Cable Row:
1. 50kg x 15 reps
2. 70kg x 10 reps
3. 80kg x 8 reps
4. 90kg x 6 reps

Iso Lateral Supinated Pulldown:
1. 50kg x 20 reps
2. 70kg x 15 reps
3. 90kg x 10 reps
4. 90kg x 6 reps

DRAX Row:
1. 40kg x 10 reps
2. 40kg x 10 reps
3. 47kg x 10 reps
4. 55kg x 8 reps

Machine Reversed Flyes:
1. 15kg x 15 reps
2. 20kg x 12 reps
3. 25kg x 8 reps

Reversed Peckdeck:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 10 reps

MTS Abdominal Crunch:
1. 75kg x 40 reps
2. 85kg x 30 reps
3. 95kg x 20 reps
4. 105kg x 20 reps
5. 115kg - 4x10 seconds squeeze

Cable Crunches:
1. 43,75kg x 30 reps
2. 46,25kg x 25 reps
3. 48,75kg x 20 reps
4. 48,75kg x 20 reps
5. 41,25kg x 20 seconds squeeze
6. 43,75kg x 20 seconds squeeze
7. 46,25kg x 15 seconds squeeze
8. 48,75kg x 15 seconds squeeze

2x30 minutes of cardio

So fed up with it for now.
Darn heat!

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Ruben boosted
WandelStock ™

Goedemorgen

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Ruben boosted
Jan

You think Chrome is fast?

Firefox has surpassed Chrome on Speedometer 🚀

Firefox cares about your Privacy 🛟

Give it a try!

#browserwar

treeherder.mozilla.org/perfher

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Ruben boosted
The Spaceshipper 🚀

Bungie's Destiny was released 9 years ago today.
Art by Dorje Bellbrook.
#scifi #destiny #conceptart #spaceship #games #bingie

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Ruben boosted
The Spaceshipper 🚀

Blake's 7 (1978-1981): The Liberator 3-foot model, restored by legendary model maker Martin Bower
#scifi #spaceship #blakes7 #martinbower #model #miniatures

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Ruben boosted
Rain

#AmazingWorld
#NewYork
#Albertine
Inside Albertine, a French bookstore in New York City
facebook.com/story.php?story_f

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Ruben boosted
World Beauty :verified:

Two Hemisphere Night Sky
Credits: PetrHorálek, Juan Carlos Casado, TWAN
#nature #space #astrophotography

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Ruben boosted
SkepticatTheDemocrat

Never adjust your hair clip at an auction ... I may have just bought a urinal.

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Ruben

One more episode left, airing on september 15th.

vulture.com/article/foundation

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Ruben boosted
Frankie ✅

Uhm, what is this?

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Ruben boosted
Whitmad

Finally caught up on #startrek SNW season 2.

For me it now surpasses Picard as best Star Trek ever.

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Ruben boosted
World Beauty :verified:

Aurora Over White Dome Geyser
Credits: Robert Howell
#nature #space #astrophotography

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Ruben boosted
Miriam 🇮🇪

The devastating earthquake in Morocco has claimed 800 precious lives in a profound tragedy. The pain and suffering the Moroccan people must be feeling is truly unfathomable. As a global community, I hope we can extend our compassion and support to help them through this unimaginably difficult time

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Ruben

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Ruben

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Ruben

I woke up at 5 am, only to discover that the sleep has left me scarred and deformed, looking like Lord Palpatine.
(more coffee is needed)

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Ruben boosted
(Moved To: @ashten@woem.men)
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Ruben boosted
Smudge The Insult Cat 🐀
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Ruben boosted
George Takei :verified: 🏳️‍🌈🖖🏽

Thank you to everyone who boldly joined us for Star Trek Day to honor the true meaning behind Star Trek, equality and respect. I hope the studios and the Alliance of Motion Picture and Television Producers will hear us, see us, and treat us with the respect we all deserve. United we trek. Live Long and Picket. 🖖

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