Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Time for the #SecretSciFiNetwork #Midjourney #WritingPrompt for 10/22/23!
Write a 480-ish character #SciFi story about this AI generated image.
Ruben
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Ruben
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Any device that needs to be off because it can't be trusted with your conversations should not exist in the first place.
Trust Tutanota instead; the best private alternative to Big Tech services. Sign up now:
Ruben
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Some users have reported that the jtx Board is sluggish, sometimes gets stuck or doesn't react anymore especially when whiting and saving an entry - and even more when the sync is running in the background.
The problem is I cannot reproduce such a behavior and it might be caused by some specific constellations.
I would like to make this survey to find out how many of you feel like they are affected by this issue. Do you experience lags or UI freezes when viewing and editing single entries?
Shoulders, Hamstrings & Calfs
Overhead Dymbbell Presses:
1. 10kg x 30 reps
2. 15kg x 25 reps
3. 20kg x 20 reps
4. 25kg x 8 reps
Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 12 reps
4. 15kg x 8 reps
Machine Hack Overhead Presses:
1. 30kg x 20 reps
2. 35kg x 15 reps
3. 40kg x 10 reps
4. 45kg x 8 reps
ATX Lying Leg Curls:
1. 15kg x 15 reps
2. 17,5kg x 15 reps
3. 20kg x 12 reps
4. 22,5kg x 8 reps
Seated Leg Curls:
1. 45kg x 12 reps
2. 65kg x 12 reps
3. 85kg x 10 reps
4. 95kg x 6 reps
Classic Lying Leg Curls:
1. 25kg x 15 reps
2. 32kg x 12 reps
3. 40kg x 10 reps
4. 47kg x 8 reps
Toe Presses (seated leg press):
1. 45kg x 20 reps
2. 55kg x 20 reps
3. 65kg x 20 reps
4. 75kg x 15 reps
Seated Calf Extensions:
1. 55kg x 20 reps
2. 55kg x 20 reps
3. 65kg x 18 reps
4. 75kg x 15 reps
Seated Calf Raises:
1. 30kg x 20 reps
2. 40kg x 18 reps
3. 50kg x 15 reps
4. 50kg x 15 reps
#blog #Bodybuilding #bodybuilding #Fitness #fitness
Don't feel like going to the gym. I'm going anyway.
#Bodybuilding #Fitness #fitness
Ruben
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Empty train station in #Amsterdam in the morning for #silentsunday
Ruben
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Ruben
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Coming for the #MPaxDimension !
📚 Oct. 24 - Free #scifi short story, The Other Side with 2 free posters
📚 Nov - Free novella, The Psychic Astronomy Shoppe with posters.
📚 Dec - New FREE novel, Escape from Doka with posters
https://landing.mailerlite.com/webforms/landing/v1b0w8 #steampunk #fantasy #freebooks
Ruben
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I don’t know why Congress is having such a hard time. I ordered my speaker from Amazon and got it in like 2 days
Ruben
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One of you pervs is working on the fediverse version of PornHub. Probably a whole team of you. So here’s your free logo.
#Dutch #dutch #Amsterdam #amsterdam
+/- 05 uur in de ochtend. Ik wordt (uitgerust) wakker met het geluid van een onstuimige atmosfeer (regen en stormachtige wind), harde muziek uit de Arena (Amsterdam Dance Event) en het schuiven van meubels over de vloer bij de buren. Mijn Braziliaanse buren van 2 huizen verderop, zijn weer de hele nacht aan het doorhalen. In mijn hoofd klinkt een liedje van Tol Hanse.... Goedemorgen samen. ☕ https://www.youtube.com/watch?v=GyaAGlYtS6Y
Today I had the privilege to break my pinky toe for the second time.
It seems I have a subscripton on breaking my toes. All the toes of my right foot have been broken throughout the years.
😖
Ruben
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It's #GlobalEncryptionDay!
Time to remind everyone that a backdoor "for the good guys only" is simply not possible.
By demanding encryption backdoors, politicians are not asking us to choose between security and privacy. They are asking us to choose no security. 👇
https://tutanota.com/blog/posts/why-a-backdoor-is-a-security-risk
Ruben
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Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
