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You may have heard quantum computers will break encryption. That’s a long way off, but Proton is mitigating this risk.

And the difference with our approach is that we’re implementing post-quantum protection for PGP in open collaboration with the community and experts, enabling anyone to analyze & use the standard. It’s post-quantum cryptography for the many, not just the few: proton.me/blog/post-quantum-en. (1/3)

Back & Posterior Delts

Pullups:
10, 10, 10, 10, 8, 6, 6, 6, 6, 6, 6, 6, 6 & 6 reps
(total of a 100 Pullups)

Semi Wide grip Cable Row:
1. 42,5kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps

Duo Lat Pulldown:
1. 21,25kg x 15 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 35kg x 8 reps

Supinated grip Barbell Row:
1. 40kg x 15 reps
2. 50kg x 10 reps
3. 55kg x 8 reps
4. 55kg x 8 reps

Reversed Dumbbell Flyes:
1. 6kg x 20 reps
2. 7kg x 20 reps
3. 8kg x 15 reps
4. 9kg x 10 reps

Reversed Cable Crossover:
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 10 reps
4. 10kg x 10 reps

Ruben boosted

@Mer__edith About interoperability, how is metadata protected if Signal users are going to interact with WhatsApp/iMessage etc, and which metadata is visible to the 'other side'?

Ruben boosted

Big Tech companies are resorting to shady practices to keep control of your devices even after purchase. From bricking smartphones purchased through non-official retailers, printers requiring subscriptions, or locking users out of smart home devices, is this the future of tech? 😬

What steps are you taking to make sure that you control what you own? 🧐 Please share your tips and tricks in the comments!

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📨 Community poll: Do you send emails to yourself?

If yes, how often?

Your answers will help us determine the potential for this feature:

Ruben boosted

Our quantum-resistant protocol upgrade, PQXDH, is now “the first machine-checked post-quantum security proof of a real-world cryptographic protocol.”

Thanks to the researchers who did this important formal verification! Read more from them here👇

cryspen.com/post/pqxdh/

Ruben boosted

#AfricanArt #village #utopia #acrylicpainting
Painting of the Day. In the Village
> > artcameroon.com/in-the-village
Tranquil scene of a tiny African village at sunset It's a 4-foot-wide calming painting so big you could just let it swallow you up. Escape to a whole other simpler life.

Ruben boosted

If you care about privacy of your loved ones, your business partners and hé your own privacy, you need to listen to this Lightning Talk by Meredith Whittaker -President to the #Signal foundation- called "Encryption in the age of surveillance".

"The slippery slope in no longer theoretical" or as Europol has stated before EU commissioners "There are other crime areas that would benefit from detection"

#Chatcontrol
#surveillance #surveillancecapitalism

youtube.com/watch?v=a26zI7xCjy

Leg Day (patting myself on the shoulder)

Leg Presses:
1. 50kg x 20 reps
2. 100kg x 20 reps
3. 150kg x 20 reps
4. 200kg x 20 reps
5. 250kg x 15 reps
6. 300kg x 15 reps
7. 350kg x 10 reps
8. 400kg x 8 reps

Back Squat:
1. 50kg x 10 reps
2. 80kg x 10 reps
3. 110kg x 6 reps
4. 110kg x 6 reps
5. 100kg x 6 reps
6. 100kg x 6 reps
7. 90kg x 6 reps
8. 90kg x 6 reps

Iso Lateral Leg Extensions:
1. 20kg x 15 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 35kg x 8 reps


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