Sirius, Sun, Moon, and Southern Cross
Credits: European Southern Observatory
#nature #space #astrophotography
You may have heard quantum computers will break encryption. That’s a long way off, but Proton is mitigating this risk.
And the difference with our approach is that we’re implementing post-quantum protection for PGP in open collaboration with the community and experts, enabling anyone to analyze & use the standard. It’s post-quantum cryptography for the many, not just the few: https://proton.me/blog/post-quantum-encryption. (1/3)
Back & Posterior Delts
Pullups:
10, 10, 10, 10, 8, 6, 6, 6, 6, 6, 6, 6, 6 & 6 reps
(total of a 100 Pullups)
Semi Wide grip Cable Row:
1. 42,5kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Duo Lat Pulldown:
1. 21,25kg x 15 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 35kg x 8 reps
Supinated grip Barbell Row:
1. 40kg x 15 reps
2. 50kg x 10 reps
3. 55kg x 8 reps
4. 55kg x 8 reps
Reversed Dumbbell Flyes:
1. 6kg x 20 reps
2. 7kg x 20 reps
3. 8kg x 15 reps
4. 9kg x 10 reps
Reversed Cable Crossover:
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 10 reps
4. 10kg x 10 reps
#blog #Bodybuilding #bodybuilding #Fitness #fitness
@Mer__edith About interoperability, how is metadata protected if Signal users are going to interact with WhatsApp/iMessage etc, and which metadata is visible to the 'other side'?
Big Tech companies are resorting to shady practices to keep control of your devices even after purchase. From bricking smartphones purchased through non-official retailers, printers requiring subscriptions, or locking users out of smart home devices, is this the future of tech? 😬
What steps are you taking to make sure that you control what you own? 🧐 Please share your tips and tricks in the comments!
Business messaging done right. Watch the full video (also available in German) here: https://threema.ch/work/secure-instant-messaging
Time for the #SecretSciFiNetwork #Midjourney #WritingPrompt for 10/23/23!
Write a 480-ish character #SciFi story about this AI generated image.
You work in the building in the distance there. What do you do there?
#MPaxDimension #WritingCommunity #creativity #scifi #fantasy #writingprompt
Our quantum-resistant protocol upgrade, PQXDH, is now “the first machine-checked post-quantum security proof of a real-world cryptographic protocol.”
Thanks to the researchers who did this important formal verification! Read more from them here👇
#AfricanArt #village #utopia #acrylicpainting
Painting of the Day. In the Village
> > https://www.artcameroon.com/in-the-village/
Tranquil scene of a tiny African village at sunset It's a 4-foot-wide calming painting so big you could just let it swallow you up. Escape to a whole other simpler life.
If you care about privacy of your loved ones, your business partners and hé your own privacy, you need to listen to this Lightning Talk by Meredith Whittaker -President to the #Signal foundation- called "Encryption in the age of surveillance".
"The slippery slope in no longer theoretical" or as Europol has stated before EU commissioners "There are other crime areas that would benefit from detection"
#Chatcontrol
#surveillance #surveillancecapitalism
https://www.youtube.com/watch?v=a26zI7xCjy0&ab_channel=EuropeanDigitalRights
Leg Day (patting myself on the shoulder)
Leg Presses:
1. 50kg x 20 reps
2. 100kg x 20 reps
3. 150kg x 20 reps
4. 200kg x 20 reps
5. 250kg x 15 reps
6. 300kg x 15 reps
7. 350kg x 10 reps
8. 400kg x 8 reps
Back Squat:
1. 50kg x 10 reps
2. 80kg x 10 reps
3. 110kg x 6 reps
4. 110kg x 6 reps
5. 100kg x 6 reps
6. 100kg x 6 reps
7. 90kg x 6 reps
8. 90kg x 6 reps
Iso Lateral Leg Extensions:
1. 20kg x 15 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 35kg x 8 reps
#blog #Bodybuilding #bodybuilding #Fitness #fitness
#threema
Threema is the world’s best-selling secure messenger and keeps your data out of the hands of hackers, corporations, and governments.
Each Threema user receives a random Threema ID for identification. A phone number or email address is not required to use Threema. This unique feature allows you to use Threema completely anonymously – no need to give up private information or to open an account.
To bypass The App Store (Apple) & Google Play (Android) you simply download the messenger directly from the Threema website.
https://shop.threema.ch/en
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link