Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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YouTube’s Ad Blocker Detection Believed to Break EU Privacy Law
A complaint filed with the EU’s independent data regulator accuses YouTube of failing to get explicit user permission for its ad blocker detection system, potentially violating the ePrivacy Directive.
https://www.wired.com/story/youtube-ad-blocker-detection-eu-privacy-law/
#News #EuropeanNews #Europe #EU #EuropeanUnion #Adblock #YouTube #Google #BigTech #Privacy
Ruben
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Fall colors in Cape Breton, Nova Scotia (FB group Only In Canada)
Ruben
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There are only 5 days left to nominate your favorite organization for our annual Proton Lifetime Charity Fundraiser.
Since 2018, we’ve raised over $2M. Help us find the next organizations doing important work for #privacy and #freedom: https://proton.me/blog/lifetime-fundraiser-survey-2023.
Calfs & Hams
Toe Presses (horizontal leg press):
1. 55kg x 25 reps
2. 65kg x 20 reps
3. 75kg x 15 reps
4. 85kg x 15 reps
LF Calf Extensions:
1. 55kg x 20 reps
2. 65kg x 15 reps
3. 75kg x 15 reps
4. 85kg x 15 reps
Seated Calf Raises:
1. 30kg x 25 reps
2. 40kg x 20 reps
3. 50kg x 18 reps
4. 50kg x 15 reps
Incline (leg press) Calf Extensions:
1. 45kg x 20 reps
2. 70kg x 20 reps
3. 95kg x 15 reps
4. 120kg x 15 reps
Iso Lateral Lying Leg Curls:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 30kg x 6 reps
ATX Lying Leg Curls:
1. 15kg x 15 reps
2. 20kg x 10 reps
3. 25kg x 8 reps
4. 25kg x 6 reps
Seated Leg Curls:
1. 45kg x 15 reps
2. 65kg x 15 reps
3. 85kg x 10 reps
4. 95kg x 6 reps
Lying Leg Curls:
1. 25kg x 15 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg x 6 reps
Lower Back Strechting:
10 minutes
#blog #Bodybuilding #Fitness
Ruben
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@opensuse Tumbleweed snapshots are still rolling out during #HackWeek. If you're running our rolling release, we recommend you subscribe to the #openSUSE #Factory mailing list https://lists.opensuse.org/
Ruben
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Ruben
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Time for the #SecretSciFiNetwork #Midjourney #WritingPrompt for 11/07/23!
Write a 480-ish character #SciFi story about this AI generated image.
Ruben
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The @opensuse community is a friendly and welcoming place to #code, #contribute and communicate with others that share a similar interest in #opensource. #Chat with use on our #communications #channels and meet new people. https://www.opensuse.org/#
Ruben
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Cory Doctorow of EFF writes about the future of technology in both his fiction and non-fiction works, and he’s one of the favorites among us at Proton.
For the #ProtonPrivacyReadingList, we chose
“How to Destroy Surveillance Capitalism”.
It’s a critique of the business model based on harvesting and selling user data, and you can find it on the author's own blog: https://craphound.com/category/destroy/
Make sure to check some thoughts he shared with us on the future of the web: https://proton.me/blog/future-of-web
Chest & Shoulders.
Incline Bench Press:
1. 40kg x 30 reps
2. 50kg x 20 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
5. 80kg x 4 reps
Flat Bench Press:
1. 50kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 8 reps
4. 80kg x 5 reps
5. 90kg x 3 reps
Incline Bench Press (confusion):
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg x 5 reps
4. 70kg x 3 reps
Flat Dumbbell Presses:
1. 20kg x 20 reps
2. 25kg x 10 reps
3. 27,5kg x 7 reps
4. 27,5kg x 7 reps
Seated Dumbbell Laterals:
1. 7,5kg x 15 reps
2. 7,5kg x 15 reps
3. 9kg x 12 repa
4. 10kg x 10 reps
Overhead Dumbbell Presses:
1. 10kg x 15 reps
2. 12,5kg x 15 reps
3. 15kg x 10 reps
4. 17,5kg x 10 reps
Machine Laterals:
1. 15kg x 20 reps
2. 20kg x 20 reps
3. 25kg x 15 reps
4. 30kg x 10 reps
10 minutes of lower back stretching.
#blog #Bodybuilding #Fitness
Ruben
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Time for the #SecretSciFiNetwork #Midjourney #WritingPrompt for 11/06/23!
Write a 480-ish character #SciFi story about this AI generated image.
Ruben
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Today is a tough day, and we'd like to thank everyone for the outpouring of support and insightful questions.
We're keeping a log of questions and concerns, will be sharing more answers as we have them.
Keep in mind:
The Matrix spec is the beating heart of the ecosystem. It is under an open source license, and subject to open governance that's slated to become more open when we elect our first Governing Board next year.
#Matrix is bigger than any one or two projects.
Ruben
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🚩🚩🚩 Big Announcement Tomorrow! 🚩🚩🚩
Ruben
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Back, Abs & Lower Back.
High Rep Lat Pulldown:
1. 40kg x 50 reps
2. 47kg x 40 reps
3. 55kg x 30 reps
4. 62kg x 20 reps
Overhead Pulldown:
1. 40kg x 15 reps
2. 47kg x 12 reps
3. 55kg x 10 reps
4. 62kg x 7 reps
DRAX Row:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg x 8 reps
Iso Lateral High Row:
1. 40kg x 20 reps
2. 60kg x 18 reps
3. 80kg x 15 reps
4. 90kg x 10 reps
Duo Lat Pulldown:
1. 40kg x 20 reps
2. 47kg x 15 reps
3. 54kg x 10 reps
4. 61kg x 8 reps
MTS High Row:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 70kg x 8 reps
Supersets Hyper Extensions & Hanging ReversedbCrunches:
1. 10 & 20 reps
3. 10 & 20 reps
3. 10 & 18 reps
4. 10 & 15 reps
Superman L/R:
4x10 reps
Roman Chair Knee ups:
15, 15, 10 & 10 reps
Stretching of the Lower Back:
10 minutes
#blog #Bodybuilding #Fitness
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
