Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Ik vind het nadeel van Mastodon dat veel organisaties en prominenten hier niet te vinden zijn. Terug naar X wil ik niet. Is #BlueSky een goed alternatief (en ook in Nederland beschikbaar)? Hoor graag jullie mening (boosten voor meer reactie is prima).
Ruben
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Sending end-to-end encrypted emails has never been easier! 😍
With a few simple clicks you can communicate securely and converse in total privacy.🔒
Protect yourself today with a new Tuta.com address!👇
https://tuta.com/
Ruben
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Warning: New Outlook sends passwords, mails and other data to Microsoft https://mailbox.org/en/post/warning-new-outlook-sends-passwords-mails-and-other-data-to-microsoft
Ruben
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A meteor burning up in Earth's atmosphere, filmed from the International Space Station.
Ruben
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View from Artemis I mission... These look like artist's concept pieces from a 1970s magazine, but it's REAL (from NASA)
Ruben
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The EU is moving forward with #eIDAS despite warnings from over 500 scientists & privacy advocates.
With no requirement that server-side code be released open source, we cannot be sure that our personal data is secure.😱
Thankfully, the #Pirates 🏴☠️ in the EU Parliament did manage to push for an #opensource release of the client-app & the eID will be voluntary.
This isn't over. EU citizens please contact your representatives and demand they respect our #privacy !🥊
Ruben
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Ruben
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M51 Hubble Remix
Credits: STScI, Hubble Heritage Team, AURA, ESA, #NASA, Robert Gendler
#nature #space #astrophotography
Quads & Abs
Squats:
1. 20kg x 20 reps
2. 50kg x 15 reps
3. 80kg x 10 reps
4. 100kg x 10 reps
Sissy Squats:
40, 30, 20 & 10 reps
Hack Squat:
1. MW x 10 reps
2. MW+20kg x 10 reps
3. MW+40kg x 10 reps
4. MW+60kg x 6 re0s
Panata LegbPresses:
1. 50kg x 15 reps
2. 100kg x 15 reps
3. 150kg x 10 reps
4. 200kg x 6 reps
Cable Crunches:
1. 40kg x 30 reps
2. 42,5kg x 20 reps
3. 45kg x 15 reps
4. 45kg x 15 reps
MTS Crunches:
1. 85kg x 20 reps
2. 85kg x 20 reps
3. 105kg x 15 reps
4. 105kg x 15 reps
Lower Back Stretching:
10 minuten
#blog #Bodybuilding #Fitness
Ruben
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Ruben
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Time for the FINAL #SecretSciFiNetwork #Midjourney #WritingPrompt for 11/09/23!
Write a 480-ish character #SciFi story about this AI generated image.
Ruben
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Internet services owned by billionaires:
1. Twitter
2. Facebook
3. Instagram
4. TikTok
5. Snapchat
Internet services not owned by billionaires:
1. Email
2. IRC
3. BitTorrent
4. RSS
5. HTTP
So don’t tell me that walled gardens are inevitable and we should just accept surveillance capitalism as the price of doing business.
Ruben
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Good afternoon, those of the #Mastodon! Friday is almost here! #Fediverse #Thursday #ThursdayThoughts
Ruben
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Next week we will have an #AMA session on the @opensuse Project’s Jitsi instance related to how Quality #Engineering #teams work. Joins us to discuss #opensource and read the following for more details. https://news.opensuse.org/2023/11/09/community-to-explore-engineering-ama/
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
