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Ruben boosted
Gemeente Amsterdam

Amsterdamse dak- en thuislozen kunnen vanaf vanavond een aantal dagen overnachten in de winterkoudeopvang 🛌.

📍 Zij kunnen zich melden op de Jan van Galenstraat bij de screeningsbalie Bijzondere Doelgroepen, of direct bij de Transformatorweg 6.

➡️ amsterdam.nl/nieuws/nieuwsover

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Ruben boosted
Tuta

Google Chrome will make it much harder for ad blockers. 😤

This is the final drop, it needed to make everyone switch to a more private solution! 🥳🔒

Check our recommendations! 👇
tuta.com/blog/best-private-bro

#privacy #encryption #chrome #google #deGoogle #browsers

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Ruben

Shoulders, Hamstrings, Abs & Lower Back

Overhead Dumbbell Presses:
1. 15kg x 30 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
4. 25kg x 8 reps

Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 15kgbx 10 reps

Seated OverheadbBarbell Press:
1. 30kg x 15 reps
2. 40kg x 10 reps
3. 50kg x 6 reps
4. 50kg x 6 reps

Machine Laterals:
1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
4. 30kg x 10 reps

Lying Leg Curls:
1. 25kg x 20 reps
2. 40kg x 20 reps
3. 55kg x 12 reps
4. 62kg x 6 reps

Machine Hack Standing Leg Curls L/R:
1. 10kg x 10 reps
2. 10kg x 10 reps
3. 15kg x 10 reps
4. 20kg x 10 reps

Seated Leg Curls:
1. 32kg x 15 reps
2. 40kg x 15 reps
3. 47kg x 10 reps
4. 55kg x 10 reps

MTS Abdominal Crunch:
1. 75kg x 30 reps
2. 85kg x 20 reps
3. 95kg x 20 reps
4. 105kg x 15 reps

Hanging Reversed Crunches:
15, 15, 12 & 10 reps

Lower Back Stretching:
10 minutes

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Ruben boosted
Erik Schouten 73

#kerstmuziek

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Ruben boosted
Hel

#AmazingWorld
#Amsrerdam
facebook.com/story.php?story_f

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Ruben boosted
Tuta

Sometimes you need to send secure messages fast.⚡

But with so many instant messaging apps to choose from it can be difficult to decide which to pick. 🤷

What is your go-to platform for end-to-end encrypted messaging?🔒

#privacy #signal #threema #session #matrix #encryption

734 people · Nov 27, 2023, 16:07
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Ruben

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Ruben

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Ruben

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Ruben

Sunday morning vibe
Chest & Biceps

Incline Bench Press:
1. 40kg x 25 reps
2. 50kg x 25 reps
3. 60kg x 15 reps
4. 70kg x 10 reps
5. 80kg x 9 reps
6. 80kg x 5 reps
7. 80kg x 4 reps
8. 80kg x 3 reps
9. 70kg x 7 reps
10. 70kg x 6 reps
11. 70kg x 8 reps
12. 70kg x 7 reps
13. 70kg x 6 reps
14. 60kg x10 reps
15. 60kg x 9 reps
16. 60kg x 7 reps

Seated Cable Flyes:
1. 25kg x 20 reps
2. 35kg x 15 reps
3. 42,5kg x 6 reps

Straight Bar Spider Curls:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 30kg x 8 reps
4. 30kg x 8 reps

Incline Seated Wide Dumbbell Curls:
1. 7,5kg x 20 reps
2. 7,5kg x 20 reps
3. 10kg x 10 reps
4. 10kg x 10 reps

Superman L/R (lower back):
5x10 seconds

Lower back stretching:
10 minutes

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Ruben boosted
Sexybiggetje🐖

De alcohol vloeit in ons online kroegje, kom er gezellig bij #matrix matrix.to/#/#praathuis:conduit

1
Ruben boosted
Wonder of Science

Spectacular timelapse of the Milky Way galaxy and a phenomenon known as airglow seen from the International Space Station.

Watch the full video in 4K on Youtube: youtube.com/watch?v=8wMbzylZxE

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Ruben boosted
Danny

Which is the superior burger?

Boost for exposure please

170 people · Nov 27, 2023, 03:28
1+
Ruben

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Ruben

Marokkanen Amsterdam massaal op PVV gestemd! 😳
tiktok.com/@outkering2.0/video

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Ruben boosted
Madam Mayhem

madam-mayhem.com/2023/11/25/my

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Ruben boosted
Volla

In diesem Jahr gibt es wieder das Volla Adventsquartett!🃏 🎄

Es werden Voucher, Zubehör, und sogar ein X23 verlost ‼️

Los geht's am Montag - stay tuned 🤗❗️

-----------------------------

Look forward to an exciting pre-Christmas 🎄season, with the Volla Advent Quartet!

Win vouchers and accessories for your smartphone by answering one simple question🙃

We'll start on monday - stay tuned 🤗❗️

#volla #vollaos #freedom #opensource #Ubuntu #smartphone

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Ruben boosted
Tuta

The Tuta Team is composed of dedicated privacy activists who are working hard to protect your online data!💪

With a wide array of backgrounds and expertise we are committed to providing you with the world's most secure end-to-end encrypted email experience!🔒

This is privacy done right.🎉

Check out our new additions and get to know the crew who is fighting to make the internet a better place! 👉 tuta.com/team

#privacy #teamwork #diversity #encryption #email #postquantumcryptography

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Ruben boosted
Marcel Bootsman

Really happy with the distractionfree writing mode in Nextcloud.

And owning my own data along the way.

1
Ruben boosted
Drakre52

Photomanipulation
photomani.jouwweb.nl/
facebook.com/manipulaasje
drakre52-art.jimdosite.com
#drakre52 #funny #humor #lol #photomanipulation #manipulationdephoto #fotomanipulimi #manipolazionefotografica

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CleverLibre Social is an inclusive social instance for open discussion, learning, and community.
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