Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Ruben
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Ruben
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The sight seems omnipresent:
People looking at the glowing display of the small portal to the world-spanning matrix.
Everyone is familiar with the endless swiping gesture to call up the latest posts, reels and shorts on the prayer wheel of postmodernism.
Mobile operating systems and apps are designed to demand time and attention from users:
When people devote time and attention to the medium, data is created. And data is a raw material!
Ruben
boosted
You deserve a better mailbox.
Get it now! 😎👉 https://tuta.com/big-tech-alternative
R.I.P. David Soul (80) 🙏
Quads & Calfs
Hack Squat:
1. MW x 20 reps
2. MW+20kg x 15 reps
3. MW+40kg x 12 reps
4. MW+60kg x 8 reps
5. MW+80kg x 8 reps
6. MW+100kg x 6 reps
Bodyweight Sissy Squats:
30, 20, 15 & 10 reps
Panatta Leg Press:
1. 50kg x 20 reps
2. 100kg x 15 reps
3. 150kg x 12 reps
4. 200kg x 6 reps
Leg Extensions:
1. 35kg x 12 reps
2. 55kg x 12 reps
3. 75kg x 10 reps
4. 95kg x 8 reps
LF Calf Extensions:
1. 45kg x 40 reps
2. 55kg x 20 reps
3. 65kg x 20 reps
4. 75kg x 15 reps
Horizontal (Leg Press) Calf Extensions (stack):
1. 75kg x 20 reps
2. 85kg x 15 reps
3. 95kg x 15 reps
4. 105kg x 15 reps
Seated Calf Raises:
1. 30kg x 20 reps
2. 50kg x 20 reps
3. 70kg x 15 reps
4. 80kg x 15 reps
Lower Back Stretching:
10 minutes
#blog #Bodybuilding #Fitness
Ruben
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@aburtch ironically, the @IceCubesApp does quote posting just fine so I read your post and the one you quoted with ease.
Ruben
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Ok, so I'll let the spouse live another day...
Ruben
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🎵 🎶
I had some dreams
They were clouds in my coffee
Clouds in my coffee, and....
Ruben
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Don’t use in-app web browsers if you care about keeping your passwords private:
“Meta injects special “keylogging” JavaScript onto the website you’re visiting that allows the company to monitor everything you type and tap on, including passwords.”
https://gizmodo.com/meet-link-history-facebook-s-new-way-to-track-the-we-1851134018
Ruben
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Together, we raised $732,000 in the 2023 Proton Lifetime Fundraiser! This brings our total contributions to support freedom, privacy, and humanitarian causes to over $2,700,000 in the past six years.
We couldn't do it without you. 💜
More details here: https://proton.me/blog/2023-lifetime-fundraiser-results
Ruben
boosted
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
