In 2016 it was revealed that #Yahoo scanned all your emails.
Should you still have a Yahoo account, here's how to delete it quickly! 👇
https://tuta.com/blog/how-to-delete-yahoo-email-account
Even better: If you already use Tuta Mail, you can relax knowing that all your data is kept secure. 🔒😎
#Luldebehanger heeft geen flikker geleerd van zijn straf en praat zijn gedrag goed.
Lil Kleine over mishandelen van ex bij auto: 'Kan in relatie gebeuren' | Achterklap | NU.nl
https://www.nu.nl/achterklap/6298147/lil-kleine-over-mishandelen-van-ex-bij-auto-kan-in-relatie-gebeuren.html
#Threads came out and turned out to be a privacy nightmare: https://mastodon.social/@protonmail/110673363243007861
🧵3/7
Google’s incognito mode wasn’t able to justify its name in court: https://proton.me/blog/google-incognito-lawsuit
🧵4/7
Chest & Abs
Incline Bench Press:
1. 40kg x 30 reps
2. 50kg x 20 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
5. 80kg x 5 reps
6. 80kg x 5 reps
7. 70kg x 6 reps
8. 70kg x 6 reps
9. 60kg x 10 reps
10. 60kg x 10 reps
Flat Bench Press:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 5 reps
5. 70kg x 5 reps
6. 70kg x 5 reps
7. 60kg x 8 reps
8. 60kg x 8 reps
9. 60kg x 8 reps
10. 50kg x 12 reps (the last two were super slow)
Machine Flyes:
1. 45kg x 30 reps
2. 55kg x 20 reps
3. 65kg x 10 reps
Lying Leg Raises:
25, 20, 20, 15, 15, 15, 15, 15, 12 & 12 reps
Roman Chair Knee-ups:
4 x 15 reps
Lying Crunches:
4 x 50 crunch3s
Standing (cable) Ab Squeezes:
50kg - 4 x 10 seconds
#blog #Bodybuilding #Fitness
Nextcloud for Bands: The guys in the band and I were getting tired of shelling out $ to Dropbox to store our audio, etc. We’re swapping files like mad right now with some home recording projects and its a good time to test an alternative so I spun up a Nextcloud server. Here’s a writeup about install considerations and band usage. Hope to report back that we’re able to drop Dropbox. We’ll see:
We started building desktop apps for Proton Mail and Calendar, which are now available for testing to anyone with a Visionary plan and will be available to everyone later this year.
🧵4/10
A new Proton Bridge app was released with significant stability and performance improvements.
The Bridge desktop app lets you connect a third-party desktop app like Outlook, Thunderbird, or Apple Mail with Proton Mail through IMAP/SMTP: https://proton.me/mail/bridge
🧵5/10
We launched Proton Sentinel, our most advanced account protection that combines advanced #AI with human analysts to protect accounts 24/7 from suspicious login attempts and account takeovers.
It can also give you more data to self-monitor your activity, including login location and device details: https://proton.me/blog/sentinel-high-security-program
🧵6/10
For 2024, we will continue adding new business features across Proton while improving the features mentioned above.
Above all, we would like to thank the tens of thousands of businesses and professionals who use Proton in their work.
If your team needs the highest level of digital privacy and security and would like to migrate to Proton, please learn more at: https://proton.me/business
🧵10/10
We're a bit proud that people from the honorable @fsf read our blog - and like it! It's great to see that our content has an impact.
What are your favorite private browsers? ➡️ https://tuta.com/blog/best-private-browsers
✅ Firefox
✅ DuckDuckGo
✅ Tor browser
✅ Mullvad
✅ Pale Moon
✅ Puffin
✅ GNU IcetCat
✅ WaterFox
✅ Brave
✅ Hyphanet
Back & Posterior Delts
Barbell Row:
1. 40kg x 20 reps
2. 50kg x 20 reps
3. 60kg x 15 reps
4. 70kg x 10 reps
Duo Lat Pulldown:
1. 40kg x 20 reps
2. 47kg x 15 reps
3. 54kg x 10 reps
4. 61kg x 10 reps
Machine Hack Bend over Row:
1. 50kg x 12 reps
2. 60kg x 10 reps
3. 70kg x 8 reps
4. 80kg x 6 reps
Iso Lateral High Row:
1. 40kg x 20 reps
2. 60kg x 20 reps
3. 80kg x 15 reps
4. 100kg x 8 reps
Wide grip Cable Row:
1. 42,5kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 6 reps
Iso Lateral Front Pulldown:
1. 40kg x 20 reps
2. 50kg x 18 reps
3. 60kg x 14 reps
4. 70kg x 10 reps
Reversed Cable Crossover:
1. 5kg x 25 reps
2. 7,5kg x 20 reps
3. 10kg x 15 reps
4. 10kg x 10 reps
Machine Reversed Flyes:
1. 10kg x 15 reps
2. 10kg x 15 reps
3. 15kg x 10 reps
4. 15kg x 10 reps
Reversed Peckdeck Flyes:
1. 25kg x 15 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
Lower Back:
Superman L/R 4x10 reps
Lower Back Stretches:
10 minutes
#blog #Bodybuilding #Fitness
Choose your flavor: Tumbleweed/Leap with zypper; or MicroOS with transactional-update. DNF is an option too! Visit get.opensuse.org #Linux #Tumbleweed #Leap #MicroOS #opensource #Geeko
7 ways the Earth has changed from ancient to modern times
From the length of a day to the amount of solar energy received, the Earth sure has changed impressively over its history.
Enjoy what we've got while we've got it!
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link