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In 2016 it was revealed that #Yahoo scanned all your emails.

Should you still have a Yahoo account, here's how to delete it quickly! 👇
tuta.com/blog/how-to-delete-ya

Even better: If you already use Tuta Mail, you can relax knowing that all your data is kept secure. 🔒😎

heeft geen flikker geleerd van zijn straf en praat zijn gedrag goed.

Lil Kleine over mishandelen van ex bij auto: 'Kan in relatie gebeuren' | Achterklap | NU.nl
nu.nl/achterklap/6298147/lil-k

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Ruben boosted

Keeping you up to date with privacy and security news is one of the reasons we’re active on social media.

Here are the 2023 highs and lows - the news we've shared that you've found the most interesting:

🧵1/7

Chest & Abs

Incline Bench Press:
1. 40kg x 30 reps
2. 50kg x 20 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
5. 80kg x 5 reps
6. 80kg x 5 reps
7. 70kg x 6 reps
8. 70kg x 6 reps
9. 60kg x 10 reps
10. 60kg x 10 reps

Flat Bench Press:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 5 reps
5. 70kg x 5 reps
6. 70kg x 5 reps
7. 60kg x 8 reps
8. 60kg x 8 reps
9. 60kg x 8 reps
10. 50kg x 12 reps (the last two were super slow)

Machine Flyes:
1. 45kg x 30 reps
2. 55kg x 20 reps
3. 65kg x 10 reps

Lying Leg Raises:
25, 20, 20, 15, 15, 15, 15, 15, 12 & 12 reps

Roman Chair Knee-ups:
4 x 15 reps

Lying Crunches:
4 x 50 crunch3s

Standing (cable) Ab Squeezes:
50kg - 4 x 10 seconds

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Nextcloud for Bands: The guys in the band and I were getting tired of shelling out $ to Dropbox to store our audio, etc. We’re swapping files like mad right now with some home recording projects and its a good time to test an alternative so I spun up a Nextcloud server. Here’s a writeup about install considerations and band usage. Hope to report back that we’re able to drop Dropbox. We’ll see:

jimwillis.org/2024/01/17/nextc

#nextcloud #musicians #homelab #SelfHosting

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We started building desktop apps for Proton Mail and Calendar, which are now available for testing to anyone with a Visionary plan and will be available to everyone later this year.

🧵4/10

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A new Proton Bridge app was released with significant stability and performance improvements.

The Bridge desktop app lets you connect a third-party desktop app like Outlook, Thunderbird, or Apple Mail with Proton Mail through IMAP/SMTP: proton.me/mail/bridge

🧵5/10

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We introduced new #admin controls to enforce #2FA and made filter lists available, allowing you to create your own #spam, block, and allow lists for incoming emails.

🧵7/10

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We launched Proton Sentinel, our most advanced account protection that combines advanced #AI with human analysts to protect accounts 24/7 from suspicious login attempts and account takeovers.

It can also give you more data to self-monitor your activity, including login location and device details: proton.me/blog/sentinel-high-s

🧵6/10

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For 2024, we will continue adding new business features across Proton while improving the features mentioned above.

Above all, we would like to thank the tens of thousands of businesses and professionals who use Proton in their work.

If your team needs the highest level of digital privacy and security and would like to migrate to Proton, please learn more at: proton.me/business

🧵10/10

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Ruben boosted

We're a bit proud that people from the honorable @fsf read our blog - and like it! It's great to see that our content has an impact.

What are your favorite private browsers? ➡️ tuta.com/blog/best-private-bro

✅ Firefox
✅ DuckDuckGo
✅ Tor browser
✅ Mullvad
✅ Pale Moon
✅ Puffin
✅ GNU IcetCat
✅ WaterFox
✅ Brave
✅ Hyphanet

hostux.social/@fsf/11149588182

Back & Posterior Delts

Barbell Row:
1. 40kg x 20 reps
2. 50kg x 20 reps
3. 60kg x 15 reps
4. 70kg x 10 reps

Duo Lat Pulldown:
1. 40kg x 20 reps
2. 47kg x 15 reps
3. 54kg x 10 reps
4. 61kg x 10 reps

Machine Hack Bend over Row:
1. 50kg x 12 reps
2. 60kg x 10 reps
3. 70kg x 8 reps
4. 80kg x 6 reps

Iso Lateral High Row:
1. 40kg x 20 reps
2. 60kg x 20 reps
3. 80kg x 15 reps
4. 100kg x 8 reps

Wide grip Cable Row:
1. 42,5kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 6 reps

Iso Lateral Front Pulldown:
1. 40kg x 20 reps
2. 50kg x 18 reps
3. 60kg x 14 reps
4. 70kg x 10 reps

Reversed Cable Crossover:
1. 5kg x 25 reps
2. 7,5kg x 20 reps
3. 10kg x 15 reps
4. 10kg x 10 reps

Machine Reversed Flyes:
1. 10kg x 15 reps
2. 10kg x 15 reps
3. 15kg x 10 reps
4. 15kg x 10 reps

Reversed Peckdeck Flyes:
1. 25kg x 15 reps
2. 32kg x 15 reps
3. 40kg x 10 reps

Lower Back:
Superman L/R 4x10 reps

Lower Back Stretches:
10 minutes

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Als mannen zich met de seksualiteit van vrouwen gaan bemoeien gaat het altijd mis. Dude, je snapt níks van abortus, intimidatie, of verkrachting. Want het overkomt je niet. Je weet wat het is maar niet hoe het voelt. Dus hou gewoon je kop en geloof wat ze zegt. Niet oordelen, niet mansplainen.

Ruben boosted

Choose your flavor: Tumbleweed/Leap with zypper; or MicroOS with transactional-update. DNF is an option too! Visit get.opensuse.org #Linux #Tumbleweed #Leap #MicroOS #opensource #Geeko

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7 ways the Earth has changed from ancient to modern times

From the length of a day to the amount of solar energy received, the Earth sure has changed impressively over its history.

Enjoy what we've got while we've got it!

bigthink.com/starts-with-a-ban

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