Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Use of Meta tracking tools found to breach EU rules on data transfers
https://techcrunch.com/2023/03/16/meta-tracking-gdpr-data-transfer-breach/
Ruben
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While attempting to limit your internet freedom may cost your government a lot, bypassing these restrictions doesn't have to cost you anything. Proton VPN has a free plan you can use forever: https://protonvpn.com/free-vpn/.
Sources: @StatistaCharts & @top10vpn
Waiting for my wife to finish the fish. Hungry! 🍽️
Ruben
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Secure communication apps are lining up to oppose measures in the U.K.’s #OnlineSafetyBill (OSB) that would make the web less safe for everyone: WhatsApp joins the fight against UK’s proposed version of the Online Safety Bill.
And NOW It's Thursday!!!
It's going to be a good one,
I just know it
😆
Ruben
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Ruben
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GOP: We protect kids!
So—ban child labor?
GOP: No
Ban child marriages?
GOP: No
Ban children from carrying guns?
GOP: No
Ban gun sales w/o background checks?
GOP: No
Then how exactly do protect kids?🤔
GOP: We ban books, discussions on racism, drag, & free school lunch.
Shoulders, Hamstrings & Calfs
Overhead Dumbbell Presses:
1. 10kg x 30 reps
2. 14kg x 20 reps
3. 18kg x 15 reps
4. 20kg x 10 reps
5. 22kg x 8 reps
Smith Machine Overhead Presses:
1. 20kg x 20 reps
2. 30kg x 20 reps
3. 40kg x 15 reps
4. 50kg x 8 reps
Machine Hack Front Press:
1. 25kg x 20 reps
2. 45kg x 20 reps
3. 65kg x 15 reps
4. 75kg x 10 reps
Machine Laterals:
1. 12,5kg x 30 reps
2. 20kg x 20 reps
3. 27,5kg x 15 reps
4. 35kg x 10 reps
Power Hamstrings Curls:
4 x 15 reps
Lying Iso Lateral Leg Curls:
1. 10kg x 15 reps
2. 14kg x 15 reps
3. 20kg x 12 reps
4. 30kg x 6 reps
Stiff Legged Dumbbell Deadlifts:
1. 16kg x 15 reps
2. 18kg x 15 reps
3. 20kg x 15 reps
4. 22kg x 15 reps
Calf Extensions (Leg Press):
1. 40kg x 40 reps
2. 80kg x 30 reps
3. 120kg x 20 reps
4. 160kg x 18 reps
Seated Calf Raises:
1. 20kg x 25 reps
2. 40kg x 20 reps
3. 50kg x 18 reps
4. 60kg x 17 reps
Cf Extensions inear Hack Squat):
1. 40kg x 18 reps
2. 60kg x 18 reps
3. 80kg x 15 reps
4. 80kg x 15 reps
#blog #BodyBuilding #Fitness
Ruben
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Iets voor elke dag
Misschien vandaag voor iets speciaals
#boeddhisme #zen #buddhism
Ruben
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@Steeph zoals ik net op facebook vond:
Verkiezingen in Nederland:
1. Rol de kar met nieuwe idioten binnen.
2a. Iedereen is heel blij met de nieuwe idioten.
2b. Iedereen is in volledige paniek over de nieuwe idioten.
3. Nieuwe idioten maken zich in vier jaar volledig belachelijk.
4. Herhaal met weer nieuwe idioten.
(Wat is er toch met de oude idioten gebeurd?)*
*Voetnoot: Mark Rutte blijft.
Ruben
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Time for the #VisualWritingPrompt for 03/15/23!
Write a 480-ish character #SciFi story about this AI generated image.
#WritingCommunity #Midjourney #WritingPrompt #SecretSciFiNetwork
Ruben
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Zo bizar. Zo makkelijk de kiezer te beïnvloeden is door populistische politici met een “goed” verhaal. Eerst LPF met Fortuyn, later #PVV van Wilders. Daarna #FvD met Baudet. Met toeters en bellen een van de kamers in, en al snel weer alle winst verdampt. Ze hebben niets waar te maken.
Nu dan Caroline met haar #BBB… de geschiedenis leert dat ook dit slechts een paar jaar duurt. Hopelijk is er daarna nog voldoende tijd om de extra schade teniet te doen…
Ruben
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Cyber Weapons Techie by Richard Bagnall
Ruben
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Racing setup by Minh Khoa Nguyen
Ruben
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Kingu
Ruben
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Now you can quickly set up automatic forwarding from #Gmail to Proton in only one click with Easy Switch! To use this feature, make sure you enable beta access from your settings in the Proton Mail web app (Settings>Beta access).
Give it a try: https://account.proton.me/mail/easy-switch.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
