The Dancing Auroras of Saturn
Credits: #NASA, Cassini, VIMS, U. Arizona, U. Leicester, #JPL, ASI
#nature #space #astrophotography
Open Science course developed by CWTS for the Dutch Research Council (NWO) and the Norwegian Research Council is available for everyone on new knowledge platform:
https://www.nwo.nl/en/news/open-science-course-available-new-knowledge-platform
While the #CryptoWars continue, we would like to remind everyone of two very convincing facts for the pro #encryption side:
✅ 1. Encryption can't be outlawed
✅ 2. Backdoors for the good guys only are impossible
Read our position on the ongoing crypto wars: https://tutanota.com/crypto-wars/
If done correct (upper body tilted backward) they really fry your legs.
Quads only.
Sissy Squats:
40, 30, 20 & 10 reps
Hack Squats
1. MW x 20 reps
2. MW + 20kg xx 15 reps
3. MW + 40kg x 10 reps
4. MW + 60kg x 8 reps
5. MW + 80kg x 6 reps
Reversed Hack Squat:
1. 80kg x 10 reps
2. 100kg x 8 reps
3. 120kg x 6 reps
4. 120kg x 6 reps
ATX Leg Extensions:
1. 15kg x 15 reps
2. 25kg x 15 reps
3. 35kg x 10 reps
4. 40kg x 8 reps
#blog #BodyBuilding #Fitness
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link