Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Het kabinet heeft besloten om het redden van de planeet te pauzeren om het CDA in de coalitie te houden. De klimaatcommissie van de Verenigde Naties begrijpt die beslissing.
https://t.co/7BxhFy9bhn
Ruben
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Possible nudity or sexual content
RT @FrankiePaul64
Greg Capullo
Ruben
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Don't tell Donald Trump, but I just saw Karma buying a 19 inch strap-on.
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Mijn vriend Henk is spermadonor, maar geen goede. Bij de spermabank moesten ze erg lachen om zijn eerste inleg. Ze vroegen waar hij de rest had gelaten. Er werd zelfs een team geformeerd om te zoeken. Ze vonden niks, behalve bevrediging in zijn boze blik. Henk refereerde aan een afwasmiddel waarvan 1 theelepel volstaat voor de hele vaat. Dat verhaal kenden de meisjes niet. Daar wilden ze meer van weten. Henk heeft de hele afwas gedaan. Koffiebekers, borden - maar vooral héél véél potjes. | #zkv
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I thought the dryer was shrinking my clothes.
Turns out it was my refrigerator all along.
Back day
Pullups:
1. 15 reps
2. 10 reps
3. 10 reps
4. 10 reps
Barbell Row:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Lat Pulldown:
1. 42,5kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Semi Wide Power Grip Overhead Pulldown:
1. 42,5kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 6 reps
Iso Lateral Low Row:
1. 55kg x 15 reps
2. 65kg x 12 reps
3. 75kg x 10 reps
4. 85kg x 8 reps
MTS High Row:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg x 10 reps
Machine Reversed Flyes:
1. 5kg x 15 reps
2. 10kg x 12 reps
3. 15kg x 10 reps
4. 20kg x 8 reps
Reversed Cable Crossover:
1. 5kgbx 20 reps
2. 5kg x 20 reps
3. 7,5kg x 15 reps
4. 10kg x 10 reps
#blig #Bodybuilding #Fitness
Wetenschappers nemen 'platste' explosie ooit waar in het Heelal.
Ruben
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Apollo 17: Last on the Moon
Credits: Apollo 17, #NASA, byKipp Teague
#nature #space #astrophotography
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Cryptographer Tells European ISPs How EU’s Client-Side Scanning Proposal Will Make Everyone Less Safe
https://www.techdirt.com/2023/03/30/cryptographer-tells-european-isps-how-eus-client-side-scanning-proposal-will-make-everyone-less-safe/
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Happy Indictment day!
Grand Jury Votes to Indict Donald Trump in New York
#news #trump #Indictment #GOP #GOPCult #uspol #usa #politics
https://www.nytimes.com/live/2023/03/30/nyregion/trump-indictment-news
Ruben
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Turkey just ratified Finland's NATO membership
Now I don’t want to DRONE on, but doesn’t it STRIKE you as odd that the last thing PUTIN wanted to happen just happened?
This is it for Russia. It’s over.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
