Possible nudity or sexual content
RT @237_TheOverlook
Happy #ThirstyThursday 🖤❤️
Have a fab one #HorrorFamily!
All Proton communications sent to your #ProtonMail inbox will now have an "Official" badge instead of being automatically starred ⭐️. This will ensure their authenticity and protect you from phishing attacks impersonating us.
Read our blog to learn more: https://proton.me/blog/what-is-phishing
☕️💤 Good morning. The calm awakening of your smile. You were brave enough to get out of your comfy bed, letting a new day be the start of a new adventure. I've prepared a warm and delicious coffee for you. I wish you a day of perseverance, courage and love. You can do it. 🍀🕯️
Dear fediverse, being a German company we occasionally get asked to post our toots in German.
How would you like to receive our toots?
--
Liebes Fediverse, da wir eine deutsche Firma sind, werden wir ab und an gebeten, unsere Toots auf Deutsch zu verfassen.
Wie würdest du denn unsere Toots am liebsten lesen?
Strength (x5):
*️⃣ banded high bar squat x4 @ ~15-25kg
Metcon (x5):
1️⃣ banded front squat x12 @ ~9-15kg
2️⃣ box jump x12
3️⃣ double-unders x40 for 2,5 laps then single-unders
4️⃣ kettlebell swing x15 @ 12kg
Managed to do 6 consecutive DUs for the first time 🎉. I've recently bought some forearm sleeves and my arms don't look like they've wrestled with a cat anymore. Best purchase ever!
#fitness #crossfit #fitodon #mastodonfit #lowerbodyworkout #highintensityworkout
Have you ever changed your mind about signing up for a #freetrial because they asked for your #email?
With a unique @SimpleLogin alias, you can have a dedicated email for each trial you sign up for, and then disabled it once you're done: https://app.simplelogin.io/auth/proton/login.
The EU Commission wants to introduce #chatcontrol to monitor every chat & email message. But recently opposition is getting louder against client-side scanning: https://tutanota.com/blog/posts/eu-client-side-scanning
Make your voice heard as well, join the #StopScanningMe campaign by @edri https://civicrm.edri.org/stop-scanning-me 💪
Quads only
Back Squats:
1. 20kg x 20 reps
2. 40kg x 15 reps
3. 60kg x 10 reps
4. 80kg x 10 reps
5. 100kg x 8 reps
6. 120kg x 6 reps
Linear Hack Squat:
1. 40kg x 15 reps
2. 80kg x 10 reps
3. 100kg x 10 reps
4. 120kg x 8 reps
Leg Press:
1. 160kg x 15 reps
2. 200kg x 12 reps
3. 240kg x 10 reps
4. 280kg x 10 reps
Iso Lateral Leg Extension:
1. 20kg x 15 reps
2. 30kg x 15 reps
3. 40kg x 10 reps
4. 50kg x 8 reps
#blog #Bodybuilding #Fitnness
Good news for the X-Files fans among us.
https://www.cbc.ca/news/canada/british-columbia/x-files-remount-remake-ryan-coogler-1.6793341
#openSUSE Project's Leap Micro 5.4 beta is out. Here is one of the several #creative ways to use this #technology. Let us know how you are using this immutable #HostOS! What kind of interesting & fun things are you doing with this ultra-reliable, lightweight operating system? https://news.opensuse.org/2023/03/28/leapmicro-54-beta-hands-on/
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link