Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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Good Day!
The Vale of Dedham by John Constable RA 1828
Oil on Canvas
(Scottish National Gallery)
Dit is brilliant!
Schokkende foto's en teksten hielpen niet, dus nu gaan we opschalen. We maken de sigaretten donker van kleur.
Dit gaat echt het verschil maken. 🤣
Ruben
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From Linux Update: @BruceByfield talks with @system76 about the integration of Pop_OS! with its hardware, giving Linux users a taste of what Windows and macOS users have always enjoyed https://www.linux-magazine.com/Online/Features/A-Rare-Find #OpenSource #hardware #PopOS #System76 #Linux #FOSS
Ruben
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Ruben
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✧{ Frankenstein Day 161: Letter 4, Line 46 }✧
˚.*
Soon after this he inquired if I thought that the breaking up of the ice had destroyed the other sledge.
¸⋆。
Ruben
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Your character was warned about something, but didn't think it would actually happen to them.
Ruben
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Hubble Floats Free
Credits: STS-82 Crew, STScI, #NASA
#nature #space #astrophotography
Friday is starting wel. Left home without my phone. That's gonna be an easy Friday.
Ruben
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Will the party soon be over for Big Tech Gatekeepers?! 🥳
Check out what the EU has planned to change the power on the internet! 👇
https://tutanota.com/blog/posts/dma-balancing-act
Ruben
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#Chatcontrol - one of the worst EU plans that is also being described as a surveillance monster - must be stopped! The draft law is facing huge opposition across Europe. Now, an analysis by the EU Parliament's Scientific Service comes to the conclusion that the law will even be counterproductive.
Check here why we must stop chat control! 👇 #Chatkontrolle
https://tutanota.com/blog/posts/chat-control
Chest & Shoulders.
Flat Dumbbell Presses:
1. 18kg x 30 reps
2. 24kg x 20 reps
3. 32kg x 15 reps
4. 40kg x 10 reps
5. 44kg x 6 reps
Incline Bench Press:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 6 reps
Technogym Chest Press:
1. 40kg x 30 reps
2. 50kg x 20 reps
3. 60kg x 13 reps
4. 70kg x 6 reps
Hammerstrength Is Lateral Chest Press:
1. 30kg x 15 reps
2. 40kg x 12 reps
3. 50kg x 8 reps
4. 60kg x 8 reps
Technogym Peck Deck:
1. 30kg x 30 reps
2. 40kg x 20 reps
3. 50kg x 10 reps
Lateral Raises (machine):
1. 12,5kg x 30 reps
2. 20kg x 20 reps
3. 27,5kg x 15 reps
4. 35kg x 20 reps
Technogym Shoulder Press:
1. 20kg x 25 reps
2. 25kg x 15 reps
3. 30kg x 15 reps
4. 35kg x 8 reps
Lateral Raises (confusion):
1. 35kg x 15 reps
2. 42,5kg x 10 reps
3. 50kg x 8 reps
4. 50kg x 8 reps
#blog #Bodybuilding #Fitness
Ruben
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Saturn the Giant
Credits: #NASA
#nature #space #astrophotography
Ruben
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If you say, “If I paid a living wage, my business wouldn’t be profitable,” what you are actually saying is, “My business isn’t profitable.”
#capitalism #economics #FairPay
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
