#ArtOfJapan
Port Tomo, Japan, 1939
By Tsuchiya Koitsu (土屋光逸) (Japanese, 1870-1949) was an important artist in the Shin-hanga movement.
Color Woodblock Print, ōban.
https://www.facebook.com/groups/256523979509585/permalink/772279657934012/
Don’t tell me how to dress! Tell them not to rape!
April is Sexual Assault Awareness Month (SAAM) Support survivors.
Raise the awareness, #Boost
Keep everyone in the loop with #ProtonCalendar's new sharing feature! Share your calendars with coworkers, family members, and friends who use @ProtonPrivacy. Set viewing or editing rights and easily plan your shared events.
Learn more in our blog post: https://proton.me/blog/keep-everyone-in-the-loop-with-shared-calendars
#AmazingWorld
#Slovenia
Klemenšek, Solčava,
Author : borievkyphotogallery
https://www.facebook.com/story.php?story_fbid=pfbid0YczHd9Q3ypuBfQjegNcKYA5UCoymeH2Jku9pAwV69cCz3WYdFMx3aHvujaCyBAWMl&id=100064822233709&post_id=100064822233709_pfbid0YczHd9Q3ypuBfQjegNcKYA5UCoymeH2Jku9pAwV69cCz3WYdFMx3aHvujaCyBAWMl
If they have it, they can use it: Tesla's sharing of camera images proves once again that you need to keep your private data private.
Start today, get an encrypted email account! 👉 https://tutanota.com/big-tech-alternative
--
DE
Wenn sie sie haben, können sie sie verwenden: Die Weitergabe von Kamerabildern durch Tesla beweist einmal mehr, dass man private Daten privat halten muss.
Hol dir jetzt ein verschlüsseltes E-Mail-Konto! 👉 https://tutanota.com/big-tech-alternative
Quads only.
Squats:
1. 20kg x 30 reps
2. 40kg x 15 reps
3. 60kg x 10 reps
4. 80kg x 10 reps
5. 100kg x 8 reps
6. 120kg x 6 reps
Panatta Leg Press:
1. 50kg x 15 reps
2. 100kg x 10 reps
3. 150kg x 10 reps
4. 200kg x 8 reps
Sissy Squats:
15, 15, 10 & 10 reps
Leg Extensions:
1. 32kg x 15 reps
2. 40kg x 10 reps
3. 47kg x 10 reps
4. 55kg x 10 reps
5. 62kg x 10 reps
6. 70kg x 10 reps
#blog #Bodybbuilding #Fitness
Photo of the painting with a better camera. (I'm struggling to tell how dark my art looks as my monitor makes it look pale and my phone makes it look gloomy!)
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link