Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Ruben
boosted
Ruben
boosted
For group chats that might become unwieldy, busy, or noisy, you can always adjust group permission settings. You can toggle these settings so that only admins can add new members, edit group info, or even send messages.
Group details page > Permissions
Ruben
boosted
Ruben
boosted
A New Truss for the International Space Station
Credits: STS-110 Shuttle Crew, #NASA
#nature #space #astrophotography
Ruben
boosted
🇬🇧After similar moves in Germany, Austria and France, Ireland's Parliament's justice committee assessed the #chatcontrol proposal as dangerous for fundamental rights & ineffective to address CSA.
Share this with your own national MPs so that they, too, call to stop #ChatControl !
Ruben
boosted
One day Canada will conquer the world!
Then we’ll all be sorry!
Ruben
boosted
Ruben
boosted
This morning, over coffee, he said he wanted to try new things in the bedroom.
I took him upstairs and showed him how to change the sheets.
Ruben
boosted
I drank so much coffee the other day, my lazy eye finally did a full day's work.
Ruben
boosted
Diamonds in a Cloudy Sky
Credits: OSAE, SAROS Group
#nature #space #astrophotography
Ruben
boosted
Bellingcat founder and creative director Eliot Higgins will give a Stage Talk in our Discord server this Thursday, April 27, at 3:00 PM Amsterdam. Eliot will cover a range of topics from his book, "We Are Bellingcat," and will end with a moderated Q&A.
To listen to his talk, join our Discord server:
www.discord.gg/bellingcat
Ruben
boosted
A Perseid Below
Credits: ISS Expedition 28 Crew, #NASA
#nature #space #astrophotography
Ruben
boosted
Ruben
boosted
De energietransitie is onafwendbaar, maar Den Haag toont zich wereldvreemd door lasten veel te zwaar op bord burgers te leggen. Wie (diep) rood staat, kan gewoon niet groener: https://chrisklomp.nl/den-haag-toont-zich-wereldvreemd/
Ruben
boosted
Look, man. I go where the action is.
*sits on couch*
Chest & Abs
Incline Bench Press:
1. 40kg x 30 reps
2. 60kg x 20 reps
3. 80kg x 8 reps
4. 80kg x 7 reps
Iso Lateral Super Incline Bench Press:
1. 40kg x 20 reps
2. 60kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 6 reps
Flat Dumbbell Presses:
1. 20kg x 20 reps
2. 25kg x 10 reps
3. 30kg x 8 reps
4. 30kg x 8 reps
Machine Flyes:
1. 35kg x 20 reps
2. 45kg x 20 reps
3. 55kg x 15 reps
4. 65kg x 15 reps
Cable Crunches:
1. 42,5kg x 30 reps
2. 45kg x 20 reps
3. 47,5kg x 20 reps
4. 50kg x 15 reps
Hanging Reversed Crunches:
30, 15, 15 & 10 reps
#blog #Bodybuilding #Fitness
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
