Annie Easley, born #OTD in 1933, began her career at the NACA as a “human computer,” performing complex calculations. When machines began to replace human computers, Easley adapted, becoming an expert computer programmer.
More on her years at @NASAglenn: https://go.nasa.gov/3A4L9fj
#NASAhistory
KP 8,7 😯 Hier helaas bewolkt, maar dit kan je als het goed is zelfs met het blote oog zien! @fairclair misschien helder op Ameland?? #poollicht #noorderlicht
Ik heb een tijdje getwijfeld hoe mijn mastodon account te gebruiken, maar nu besloten vooral over ons #voedselbos Klein Stettyn te posten. Zijn er nog meer voedselbos geïnteresseerden op Mastodon? Onze primaire communicatie gaat wel via https://www.instagram.com/klein_stettyn_deli_en_kwekerij/ @VoedselparkAmsterdam #voedselbossen #bodemleven #voedselboswinkel #kwekerij #biodiversiteit #foodforest #lokaal #etenuitdenatuur #vanbosnaarbord #neede #oosterbeek #arnhem #achterhoek #natuur #agroforestry #tuinieren #moestuin
Myles Cogrove, the ex-Louisville officer who shot Breonna Taylor in her home, was hired to be a police officer again in Carroll County in Kentucky. That makes me ill. https://www.wlky.com/article/hired-carroll-county-sheriff-kentucky-louisville-breonna-taylor-myles-cosgrove/43675237
Since I'm seeing new folks arriving, a few thoughts for you:
1. Take a moment to read: https://fedi.tips
2. Hashtags are your friend. Follow them. Use them. Capitalize each word in them
3. You will miss things. That is the point
4. For accounts you don't want to miss, click the bell in the profile or make a list
5. Boost the toots
6. Be here to make connections
7. No algorithm means post what you want
8. Add alt-text to images
Legs & Calfs
Squats:
1. 20kg x 20 reps
2. 20kg x 20 reps
3. 40kg x 10 reps
4. 60kg x 10 reps
5. 80kg x 10 reps
6. 100kg x 10 reps
7. 120kg x 6 reps (256lbs)
8. 120kg x 6 reps
Leg Presses:
1. 150kg x 10 reps
2. 250kg x 10 reps
3. 350kg x 10 reps
4. 450kg x 6 reps (992lbs)
Hack Squat:
1. MW x 10 reps
2. MW + 20kg x 10 reps
3. MW + 40kg x 10 reps
4. MW + 60kg x 6 reps (132lbs)
ATX Lying Leg Curls:
1. 10kg x 15 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 25kg x 6 reps
Seated Leg Curls:
1. 45kg x 10 reps
2. 55kg x 12 reps
3. 65kg x 12 reps
4. 75kg x 10 reps
Bodyweight Standing Calf Raises:
300 reps
#blog #Bodybuilding #Fitness
The government have “pulled the veil off the intentions behind this bill” by making “scientifically unsubstantiated claims” about encryption.
It’s clear that the Online Safety Bill “really is attacking encryption.”
Read more from @Mer__edith
#DontScanMe #StopTheSpyClause #OnlineSafetyBill #e2ee #ukpolitics
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link