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Everybody is blocking "May The Fourth Be With You," but nobody remembers that tomorrow is "Revenge of the Fifth."

Ruben boosted

While we’re all distracted by AI and the fear of a robot uprising, the real enemy is quietly gathering its forces.

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Are AI tools really as smart as creative writers? 🧐 It looks like we will soon know for sure. In any case, AI and its influence on our societies must be watched closely: After all the tools were trained with human writers content who they are now supposed to replace.
vice.com/en/article/pkap3m/gpt

Read more on this issue and why ChatGPT is a privacy nightmare: 👉 tutanota.com/blog/posts/chatgp

#ai #creative #content #writers #privacy #chatgpt #bard #ernie

Ruben boosted
Ruben boosted
Ruben boosted

Hey, my first Mastodon spam! They grow up so fast...

A crypto scam spam message. Go figure. Heads up, everyone.

(yes I reported it.)

Ruben boosted

Op dit moment is er een spammer die op mastodon.social (naar het lijkt) honderden accounts per minuut aanmaakt en daarmee spam stuurt aan willekeurige accounts, ook op onze server. We zijn aan het onderzoeken of wij onze gebruikers hiertegen kunnen beschermen.

Bedankt voor het rapporteren, maar dat is nu niet meer nodig, want we zien het en zijn ermee bezig. ^BM

I had to make up for a hiatus in my personal schedule.

Back & Legs

Drax Seated Row:
1. 25kg x 30 reps
2. 32kg x 20 reps
3. 40kg x 10 reps
4. 47kg x 10 reps

Lat Pulldown:
1. 40kg x 15 reps
2. 47kg x 15 reps
3. 55kg x 10 reps
4. 70kg x 10 reps

Iso Lateral Low Row:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg x 10 reps

MTS High Row:
1. 40lg x 15 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg x 10 reps

Cable Row:
1. 42,5kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 10 reps

Isp Lateral Front Pulldown:
1. 40kg x 15 reps
2. 60kg x 12 reps
3. 80kg x 10 reps
4. 80kg x 6 reps

Back Squats:
1. 20kg x 10 reps
2. 40kg x 10 reps
3. 60kg x 10 reps
4. 80kg x 10 reps
5. 100kg x 10 reps

Supersets Sissy Squats & Iso Lateral Lying Leg Curls:
1. 10 reps & 20kg x 10 reps
2. 10 reps & 20kg x 10 reps
3. 10 reps & 25kg x 8 reps
4. 10 reps & 25kg x 8 reps

Supersets Pendelum Squat & ATX Lying Leg Curls:
1. 40kg x 10 reps & 10kg x 10 reps
2. 70kg x 10 reps & 15kg x 10 reps
3. 90kg x 10 reps & 20kg x 10 reps
4. 110kg x 10 reps & 25kg x 6 reps

Supersets Leg Press & ATX Leg Extensions:
1. 100kg x 10 reps & 15kg x 10 reps
2. 200kg x 10 reps & 20kg x 10 reps
3. 300kg x 10 reps & 25kg x 8 reps
4. 300kg x 10 reps g 30kg z 8 reps
Bodybuilding

I'm so gonna enjoy a shower and crashing on the sofa afterwards.

Ruben boosted
Ruben boosted
Ruben boosted

Stop being stupid, just ban data colle altogether. Jesus people. #meta #mark #facebook

FTC pushes to ban Meta from profiting off children’s data
theverge.com/2023/5/3/23709892

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A Supply Ship Docks with the International Space Station
Credits: ISS Expedition 16, #NASA
#nature #space #astrophotography

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Ruben boosted

Today's outdoor #workout

warmup

20kg KB 3x1 overhead carries down to the gate and back up e.s.

excavator tire 3x10 flips

15kg slosh pipe 3 Zercher walks around the house and back

sledge hammer 3 tabatas
8 rounds, 20 sec. work, 10 sec rest

#fitness

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Do you read people's profile info before you follow them? Please boost for a bigger sample size, because I'm really curious about this

Ruben boosted

#workoutoftheday

Strength (x5):
*️⃣ banded push press x5 @ 24,4kg

#metcon (x5):
1️⃣ banded push press x12 @ 12kg
2️⃣ TRX row x12
3️⃣ hanging knees to chest x6
4️⃣ overhead squat x9 @ 10kg

OH squat are killing me, it's so damn difficult to keep the bar straight above the head 😣
My shoulders are on fire, I'll definitely feel this tomorrow 😅

#crossfit #weightlifting #fitness #fitodon #mastodonfit

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Your life will get better just as soon as you accept that it won’t.

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Microsoft is forcing Outlook and Teams to open links in Edge, and IT admins are angry beehaw.org/post/375811

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