Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
I refuse to go bungee jumping.
A broken rubber brought me into this world, but I’m not going to let a broken rubber take me out.
Ruben
boosted
Ruben
boosted
Ruben
boosted
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This guy beat me to the Leg Press this morning, only to boost his ego.
He collected all the plates he could find and started doing...well he barely moved.
Ruben
boosted
Wat de ander denkt
dat jij denkt
denkt hij zelf
Weet het niet alleen
voel het ook
Quads & Abs
quats:
1. 20kg x 20 reps
2. 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 8 reps
5. 120kg x 6 reps
6. 130kg x 4 reps
Linear Hack Squat:
1. 80kg x 15 reps
2. 120kg x 10 reps
3. 160kg x 8 reps
4. 180kg x 6 reps
LF Seated Leg Press:
1. 50kg x 15 reps
2. 80kg x 10 reps
3. 102,5kg x 10 reps
4. 125kg x 8 reps
LF Abdominal Machine:
1. 42,5kg x 40 reps
2. 65kg x 30 reps
3. 80kg x 20 reps
4. 80kg x 20 reps
Hammerstrength Abdominal Crunches:
1. 10kg x 20 reps
2. 20kg x 20 reps
3. 30kg x 10 reps
4. 30kg x 10 reps
Ruben
boosted
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Ruben
boosted
A good relationship is when she is by your side during bad times to tell you that none of this would've happened if you had just listened to her.
Ruben
boosted
guns | click "show more" for artist info
Artist: Mike DeBalfo | https://www.tumblr.com/artofmikedebalfo
Shoulders, Hamstrings & Calfs
Machine Laterals:
1. 15kg x 40 reps
2. 25kg x 30 reps
3. 35kg x 20 reps
4. 45kg x 12 reps
MTS Shoulder Press:
1. 60kg x 20 reps
2. 70kg x 18 reps
3. 80kg x 12 reps
4. 90kg x 8 reps
Dumbbell Laterals:
1. 7,5kg x 25 reps
2. 10kg x 20 reps
3. 12,5kg x 15 reps
4. 15kg x 10 reps
Machine Hack (Pendelum Squat) Overhead Presses:
40kg x 10, 10, 10 & 8 reps
ATX Lying Leg Curls:
1. 10kg x 20 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 25kg x 8 reps
Seated Leg Curls:
1. 45kg x 15 reps
2. 55kg x 15 reps
3. 75kg x 10 reps
4. 95kg x 6 reps
Lying Leg Curls:
1. 32kg x 15 reps
2. 40kg x 15 reps
3. 47kg x 10 reps
4. 55kg x 6 reps
Seated Calf Extensjon Machine:
45kg x 300 reps
#blog #Bodybuilding #Fitness
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
