Check out the Tutanota fanshop with stickers, shirts, mugs and more! 🥳 Now with free shipping.
https://tutanotashop.myspreadshop.com
https://tutanotashop.myspreadshop.de
(Use your country ending to access your local shop!)
Quads & Calfs
Panatta Leg Press:
1. 50kg x 20 reps
2. 100kg x 20 reps
3. 150kg x 15 reps
4. 200kg x 10 reps
Reversed Hack Squat:
1. 50kg x 15 reps
2. 100kg x 10 reps
3. 150kg x 8 reps
4. 150kg x 6 reps
Barbell Squats:
1. 20kg x 10 reps
2. 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 6 difficult reps
Leg Extensions:
1. 35kg x 15 reps
2. 55kg x 10 reps
3. 75kg x 8 reps
4. 85kg x 8 reps
Seated Horizontal Toe Presses:
1. 55kg x 30 reps
2. 65kg x 20 reps
3. 75kg x 20 reps
4. 85kg x 15 reps
Standing Calf Raises:
1. 50kg x 20 reps
2. 60kg x 18 reps
3. 70kg x 15 reps
4. 80kg x 15 reps
Seated Calf Raises:
1. 25kg x 25 reps
2. 40kg x 20 reps
3. 50kg x 15 reps
4. 60kg x 15 reps
#blog #Bodybuilding #Fitness
Open letter from UK-affiliated cybersecurity academics laying out why the Online Safety Bill's spy clause is dangerous and unworkable:
With Proton Mail, you’re now protected from tracking links in your emails.
🙅🎯🔗
Similarly to tracking pixels, links in emails can be used to track your behavior with the #email.
Learn more: https://proton.me/blog/tracking-links-protection
After taking your guess, check out this post to learn more: https://tutanota.com/blog/desktop-clients-tutanota/
Find out the recent updates to enhance @opensuse user experiences in Brazil & South America. 🇧🇷🌎 Discover the challenges contributors in the region faced to make #openSUSE even better! #userexperience #Brazil #SouthAmerica #opensource https://youtu.be/UxJfdIsvJ-k
New: Secure NitroPhone 3a With Best Price-Performance Ratio https://www.nitrokey.com/news/2023/new-secure-nitrophone-3a-best-price-performance-ratio #grapheneos #android
female nudity | click "show more" for artist info
Artist: Oliver Wetter | https://taplink.cc/arsfantasio
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link