Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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🇳🇱
Ruben
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Lyrid Meteors from the Constellation Lyra
Credits: Petr Horálek
#nature #space #astrophotography
Ruben
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Alive after all: Intel is handing its NUC mini PC business over to Asus
"Non-exclusive license" lets Asus sell current NUC designs and make new ones.
Ruben
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Iets heel anders. Die 'nachtlampjes' die je ziet onder een bed of naast een trap? Die snachts aan gaan bij beweging van voeten zodat je de slaapkamer niet in het zonnetje zet in het midden van de nacht?
Iemand ervaring met hoe lang de batterijen meegaan?
"Uitstap/instapverlichting" is de term, lees ik.
Ruben
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Current Situation... trying to enjoy the great outdoors 🤣🔥🔥
Ruben
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Proton Pass is #opensource and has now passed an independent #security audit: https://proton.me/blog/pass-open-source-security-audit.
All fields and metadata in Pass are secured by #e2e encryption, so you can rest assured that no one, not even Proton, can access your information.
Ruben
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Get ready to enjoy the amazing goodies of @opensuse. The release of #openSUSE Tumbleweed is just around the corner, and the Geekos are waiting for you. Check it out at https://freewear.org/openSUSE.
Abs, Shoulders, Hamstrings & Cardio
Hanging Knee-ups:
20, 25, 20 & 15 reps
LF Torso Rotation:
1. 25kg x 20 reps l/r
2. 45kg x 20 reps l/r
3. 65kg x 20 reps l/r
4. 85kg x 15 reps l/r
LF Abdominal Machine:
1. 45kg x 40 reps
2. 55kg x 30 reps
3. 65kg x 20 reps
4. 75kg x 10 reps
Roman Chair Knee-ups:
15, 12, 12 & 10 reps
Machine Hack Overhead Presses:
1. 30kg x 20 reps
2. 40kg x 15 reps
3. 50kg x 12 reps
4. 60kg x 6 reps
MTS Overhead Presses:
1. 50kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg x 8 reps
Machine Laterals:
1. 15kg x 20 reps
2. 2t5kg x 15 reps
3. 35kg x 10 reps
4. 45kg x 6 reps
ATX Lying Leg Curls:
1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
4. 30kg x 6 reps
Iso Lateral Lying Leg Curls:
1. 20kg x 10 reps
2. 25kg x 8 reps
3. 25kg x 6 reps
4. 25kg x 6 reps
Seated Leg Curls:
1. 45kg x 15 reps
2. 65kg x 12 reps
3. 85kg x 10 reps
4. 95kg x 6 reps
Treadmill at 12% inclination:
25 minutes
#blog #Bodybuilding #Fitness
Ruben
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Het volgen van #hashtags is een mooie manier om toots over een bepaald thema te lezen.
We starten morgen met #BelastingLinks en daarna volgt nog #BelastingLijstjes.
Overzichten van handige info over eh… van alles, maar dán geclusterd per onderwerp.
Morgen trappen we af met: #geldzaken (want dat blijft toch onze core-business)
#boosten mag!
Ruben
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Ruben
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Wist je dat er ter hoogte van Singel 428 in de gracht een vissenbos zit? 🐟 🐟🐟
Het bos bestaat uit takkenbossen. Kleine vissen kunnen tussen de takken schuilen voor grotere vissen die op ze jagen. Maar ook andere waterdieren hebben er baat bij... 🐌
➡️ https://www.amsterdam.nl/nieuws/nieuwsoverzicht/vissenbos/
Ruben
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Norway has had it with Meta, threatens $100K fines for data violations
"It is so clear that this is illegal," Norwegian regulator said.
Ruben
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I do occasionally do something which is not just pretty girls. See attached for examples.
Created in #stablediffusion
#ai #aiart #ailandscapes #fantasylandscapes #aiimage #imagegen
Chest, Triceps & Cardio
Incline Bench Presses:
1. 20kg x 20 reps
2. 40kg x 20 reps
3. 60kg x 15 reps
4.80kg x 10 reps
5. 80kg x 8 reps
6. 80kg x 5 reps
Supersets Incline Dumbbell Flyes & Incline Dumbbell Presses:
1. 12,5kg x 15 & 15 reps
2. 15kg x 15 & 10 reps
3. 17,5kg x 12 & 8 reps
4. 20kg x 8 & 6 reps
Cable Motion Chest Press:
1. 30kg x 20 reps
2. 35kg x 15 reps
3. 42,5kg x 10 reps
4. 42,5kg x 10 reps
Scull Crushers:
1. 25kg x 15 reps
2. 30kg x 10 reps
3. 35kg x 6 reps
Rope Tricelz Extensions:
1. 10kg x 20 reps
2. 12,5kg x 15 reps
3. 15kg x 10 reps
Treadmill 12% inclination:
25 minutes
#blog #Bodybuilding #Fitness
Ruben
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Meta - the tech giant from Silicon Valley that is heavily criticized for privacy violations - is finally seeing some real headwind; but not from the EU. The small country of Norway is taking on the tech giant.
Will David be able to bring down Goliath?
https://tutanota.com/blog/facebook-instagram-adtracking-ends
Ruben
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Craze: The Unlikely Hero of the Backworlds Series #scifibooks #spaceopera #sciencefiction - M. Pax https://www.mpaxauthor.com/craze-the-unlikely-hero-of-the-backworlds-series-scifibooks-spaceopera-sciencefiction/
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
