Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Mother Nature's tomb in the "Posbank" near Rheden, NL
#photography #fotos #fotografie #photography #naturephotography #netherlands
Ruben
boosted
The Moon is a Harsh Mistress 🌕
Midjourney 5.2 AI Art
Ruben
boosted
Meta thinks your #privacy is for sale.
Would you pay 160 euros per year to Facebook for respecting your right to privacy?
Comment below! 👇
#dataprotection #gdpr #consent #socialmedia #meta #facebook #instgram #whatsapp
Ruben
boosted
Ruben
boosted
Sunday morning vibe.
Back, Posterior Delts, Abs & Cardio
Pullups:
4 x 10 reps
Barbell Row:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 6 reps
Technogym Vertical Traction:
1. 40kg x 30 reps
2. 60kg x 20 reps
3. 70kg x 15 reps
4. 80kg x 10 reps
Technogym Row:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg x 10 reps
Technogym Pulldown:
1. 50kg x 20 reps
2. 60kg x 15 reps
3. 70kg x 12 reps
4. 80kg x 10 reps
Hammerstrength Iso Lateral Row:
1. 50kg x 15 reps
2. 60kg x 15 reps
3. 70kg x 12 reps
4. 80kg x 10 reps
Pecdeck Flyes:
1. 27,5kg x 20 reps
2. 35kg x 15 reps
3. 42,5kg x 10 reps
4. 50kg x 8 reps
Reversed Cable Crossover:
1. 5kg x 15 reps
2. 5kg x 15 reps
3. 10kg x 10 reps
4. 10kg x 10 reps
Machine Reversed Flyes:
1. 12,5kg x 15 reps
2. 20kg x 12 reps
3. 27,5kg x 10 reps
Hammerstrength Crunches:
1. 10kg x 40 reps
2. 20kg x 25 reps
3. 30kg x 15 reps
4. 35kg x 10 reps
Hanging Reversed Crunches:
20, 20, 15 & 15 reps
2 x 30 minutes cycling
#blog #Bodybuilding #Fitness
07:15 uur en nog steeds aardedonker.
Ruben
boosted
Ruben
boosted
Undermining encryption is dangerous and puts everyone at risk.
The EU Commission now postponed a vote on #chatcontrol - a clear sign that Chat Control must fail.
Check here why Chat Control is the "most criticized law of all time":
https://tutanota.com/blog/chat-control-criticism
Never a dull day in the Middle East.
Ruben
boosted
if someone writes to you "we need to talk" write back "we certainly do" so they'll feel stressed too
Ruben
boosted
Why I ditched Big Tech social media for Signal and Mastodon
https://marcelbootsman.nl/why-i-ditched-big-tech-social-media/
Ik zit even 'Dit was het nieuws' terug te kijken. Ik heb daar geleerd dat de aanhangers van Woppe Hoekstra 'Woppies' genoemd worden. 😄😆🤣😂
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
