After you try to work through it and can formulate your confusion (assuming its still there) feel free to make a public post to the group and myself and others can do our best to try to explain it hopefully... though i wouldnt really hope for too much of an intuitive understanding of tensors honestly, you sort get one a little if you work with it enough but I think thats more just repetition and seeing the patterns than it is actually understanding it :)
@swiley
Tensor math is hard to build an intuition for even outside of GR.
@PauITown @Zest