@wbic16 Just start sleeping at the right times, even if you're not tired yet. No phone or screens at least a half hour before zzz to give your brain a rest (go read a book or so). Preferably no (late) afternoon naps either, otherwise your sleep cycle gets wonky again.
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@wbic16 Just start sleeping at the right times, even if you're not tired yet. No phone or screens at least a half hour before zzz to give your brain a rest (go read a book or so). Preferably no (late) afternoon naps either, otherwise your sleep cycle gets wonky again.