Feeling down indeed tough individually... but maybe a circle of conversations from - to + can help?....
@Gina :/ eeek
There's a few people with that feeling at the moment... and in a positive sense where there enough to do a circle it can be quite healing / helpful to have anything to bring to the table!
But yeah without knowing I might be suggesting something stupid than make a circle of problems to help relieve them and share!
(That's my way anyway to help people and even moderate so all have time to share in conversations from - to + .... yes indeed tough individually, )
Anyway just an idea / method that worked for me. Also called T-groups but one off can be good too.
https://en.wikipedia.org/wiki/T-group
Do ignore this if it doesn't help...
Generally just relying on partner or parents to take all weight is tough and I think the way forward is to time-slice with others a bit more - it's even fun!)
Thanks