Legs (Quads)

Panatta Leg Press:
1. MW x 50 reps (warming up)
2. 50kg x 20 reps
3. 100kg x 15 reps
4. 150kg x 10 reps
5. 200kg x 10 reps
6. 225kg x 8 reps
7. 250kg x 6 reps

Hack Squat:
1. MW x 15 reps
2. MW + 20kg x 12 reps
3. MW + 40kg x 10 reps
4. MW + 60kg x 10 reps
5. MW + 80kg x 6 reps

Regular Incline Leg Press:
1. 100kg x 15 reps
2. 200kg x 15 reps
3. 300kg x 15 reps
4. 350kg x 8 reps

Leg Extensions:
1. 40kg x 10 Super Slow Reps
2. 47kg x 8 Super Slow Reps
3. 55kg x 8 Super Slow Reps
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