🎓 Dr. Freemo 🇳🇱 @freemo@social.cleverlibre.org

I just discovered someone on QOTO is possessed by an owl!!

@Pat

You should let the moderators know when you see this so we can investigate. we try to get rid of bots.

@mapto

@Pat Would need to eat 670 grams of almonds in order to reach my daily value. That would be over 3000 calories worth of almonds... not really workable either sadly.

@Pat

Potatoes have 4.2 mg potassium per 1 gram.. you would have to eat 1.1 kg of potatoes to get your daily intake.

There is 3.58mg potassium per gram of banna. You would have to eat 1.3kg of bannas to get your daily intake.|

So I would have to eat 5.5 potatoes (770 calories) or 11 bannans (1,115 calories)...

Neither option is particularly healthy on a diet, and certainly not a low carb diet.

@Pat I've been focussing on the spinach mostly for the potassium... not many good sources of potassium that are low in calories and carbs. But yea I will need to switch it up tomorrow.

@Pat Iron is only 3x daily max, Vitamin K is 27x daily max... Iron overdose is unlikely unless i eat like this long term.

@Pat

https://youtu.be/NToDMpoViv0

@shuttersparks I will have to play with it more.. I know from the past its a picky spice, if your eally taste it its too much and when it does work you dont recognize it as nutmet.. at least thats how it plays out for me.

@shuttersparks I never really use nutmeg outside of sweets, but maybe im missing out

@shuttersparks never tried nutmeg on it.. doesnt sound particularly appealing but id give it a go, might surpise me.

@GenderGP |

To put some numbers to it, the measured regret rate from what I've seen among the studies is about 1% - 2.5%. However its important to note only about 24% of patients report detransitioning to their doctors. So the actual value may be as high as 10%. but as you said even if it is on the high end this is relatively low.

@GenderGP Thats not what the study says at all.. It says only 0.3% of people got procedures afterwards to reverse the surgery... that is **not** the same as saying they didnt regret it.

That said the regret rate does tend to be relatively low (not that low, but low). At least based on other studies I read.

@jelgato Have to disagree on this one.. It was a huge mistake to just forgive debt. That isnt to say there isnt a problem, but the solution is to put funding into supporting **new** education and making it affordable first and foremost.

@darth I think id suffer more without the carbs (though i am low carb right now)

@darth Not as tasty as pasta but its not bad :)

@icedquinn To be fair lunch bnoth days was a 280 gram cheeseburger... soooo i think ill keep a smile going for a bit :)

With the burger im still net -1500 calories too, not a bad deal.