#workoutoftheday
x5:
1️⃣ sumo squat high pull x15 @ 12 kg
2️⃣ renegade row x20 @ 3 kg
3️⃣ banded front squat x20 @ 9-15 kg
4️⃣ modified hand-release push-up x20
5️⃣ hanging oblique tuck x20
100 push-ups‼️☠️ I did them downward-modified for 2 laps, then upward-modified and finally fully modified on my knees.
Struggling the most with downward-modified variation. Before going up on my toes I take the time to concentrate engaging my core. If I don't do so, my back begins arching
@s1m0n4 Nice job bro! I'm affected by some flu virus, so I'll pass for todays workout. Gonna take some rest and get back in the gym Monday.
@sergeant thanks and get well soon! Argh, I didn't specify it on my profile but I'm not a bro 😂. "Sis" would be correct.
@sergeant no problem, it's really not your fault since I didn't specify it in my profile. I've added it now.
Rest and get better to smash your workout on Monday 😉!