Ruben @sergeant@social.cleverlibre.org

#streetart

Chest & Shoulders.

Incline Dumbbell Presses:
20kg x 250 reps

Peck Deck Flyes:
1. 20kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 15 reps
4. 47kg x 10 reps
5. 55kg x 8 reps
6. 62kg x 8 reps

Machine Llateral Raises:
1. 15kg x 30 reps
2. 25kg x 20 reps
3. 35kg x 15 reps
4. 45kg x 8 reps

Plate Front Raises:
1. 15kg x 15 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 20kg x 10 reps

Machine Hack Front Press:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 60kg x 10 reps
#blog #Bodybuilding #Fitness

#Fantasy #Art #SciFi

#Art #Fantasy

#Fantasy #Art

Happy #coffee !☕

Let's change things up.

Back, Abs & Posterior Delts.

Wide Grip Cable Row:
42,5kg x 250 reps

Lat Pulldown:
42,5kg x 100 reps

Hanging Reversed Crunches:
100 reps

Sit ups:
100 reps

Lying Crunches:
100 reps

Bend Over Reversed Dumbbell Flyes:
1. 6kg x 20 reps
2. 7kg x 18 reps
3. 8kg x 10 reps
4. 9kg x 10 reps

Reversed Cable Crossover:
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 10 reps
4. 10kg x 8 reps
#blog #BodyBuilding #Fitness

#Humor

Who you gonna call?
#ghostbusters

#Cyberpunk #Fantasy

#Humor

#Fantasy #Art #SciFi

Oops! 🤣

😆

I drove to the gym feeling scared, because I knew I was about to give myself a treat.

Legs & Calfs.
Squats:
50kg x 250 reps (seeing all kinds of spots before my eyes)

Leg Extensions:
25kg x 250 reps

Bodyweight Standing Calf Raises:
300 reps
#blig #BodyBuilding #Fitness

#SciFi #Fantasy #Art

#Fantasy #SciFi #Art

#Fantasy #Art