Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
@StroomAfwaarts Het meeste valt er toch naast?
Ruben
boosted
Belarus grenst aan Oekraïne en Polen en is volgens Poetin dus de ideale locatie om de Russische vredeswens verder uit te bouwen.
https://t.co/HHzluIbkuM
@stux Some virus maybe?
Ruben
boosted
I don't understand why tolerance is so hard to embrace. Why does anyone CARE how other people live their lives?
Worry about your own damn life. And if we're going to gang up on a group of people..let's pick those with annoying ringtones. Fuck those guys.
Ruben
boosted
Chest & Shoulders.
Incline Dumbbell Presses:
20kg x 250 reps
Peck Deck Flyes:
1. 20kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 15 reps
4. 47kg x 10 reps
5. 55kg x 8 reps
6. 62kg x 8 reps
Machine Llateral Raises:
1. 15kg x 30 reps
2. 25kg x 20 reps
3. 35kg x 15 reps
4. 45kg x 8 reps
Plate Front Raises:
1. 15kg x 15 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 20kg x 10 reps
Machine Hack Front Press:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 60kg x 10 reps
#blog #Bodybuilding #Fitness
Ruben
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It's #introduction time!
Hello, Fediverse! I'm Liv. I'm a creative technologist and tech policy advocate focused on the immersive web and spatial computing.
I work at Mozilla, where I'm the Director of the Mozilla Hubs team, an #opensource social virtual world platform that aims to make #metaverse technology available to all in a safe, healthy, and dynamic way.
I'm also a student at Columbia Business School, where I'm studying for my #MBA and chair the Student Leadership & Ethics Board.
Ruben
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I'm curious what kind of mobile phone people are carrying around here. (And feel free to reshare if you want)
@alienghic De-Googled Volla Phone.
Ruben
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Ruben
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The Fleet of Fennus does not exist #TerranTradeAuthority #AIArt #midjourney
@osfast @StroomAfwaarts Ik vind het gewoon een doorgeschoten onzinstudie. Zonde van het geld.
@osfast Alleen als ze verliefd zijn en de liefde vers is. Na 28 jaar niet meer. Maar zelfs in onze wittebroodsweken waren wij geen okselsnuivers. 😆
So, I'm watching Winnie the Pooh, Blood & Honey, and it's actually not worth watching. It's so cheap & dumb...
Fast forwarding some scenes.
@osfast Lijkt mij een beetje ver gezocht.
Ruben
boosted
🏳️🌈🖖🏽
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
