Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@bomkatt I did legs too yesterday. But no DOMS yet.
@bomkatt That's satisfying.
Ruben
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@Vlerelientje @mbootsman Voor mij om 14:00 uur.
Ruben
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“I fear the day that technology will surpass our human interaction. The world will have a generation of idiots.” Albert Einstein.
Ruben
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@Grutjes Veel veiligere methode is om te checken via
https://haveibeenpwned.com/
Daar zijn vandaag de 8 miljoen Genesis records toegevoegd aan de doorzoekbare data.
Ruben
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Ruben
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in de nabije toekomst kan je op 'n link klikken om 'n plank te bevestigen
Ruben
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op 'n fruitschaal, hoe waardeer jij de getallen 1 tot 10?
Ruben
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Ruben
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My husband, Randy, just yelled a pair of mourning doves in the yard and told them to get a room.
Poor guy, he was SO close to getting laid. The dove, not Randy.
Ruben
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The words “spam” and “scam” are similar, and that’s no coincidence. Many emails that end up in your #spam folder tend to be attempts at scam, #identitytheft, and the like. 🧵 (1/2)
Ruben
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Scroll through the images below to see how you can recognize #scamemails, or learn more here: https://proton.me/blog/spam-email and here: https://proton.me/blog/what-is-phishing.
Follow the #NoSpamWeek hashtag for more anti-spam tips! (2/2)
Quads only.
Leg Press:
1. 50lg x 30 reps
2. 100kg x 20 reps
3. 150kg x 15 reps
4. 200kg x 12 reps
5. 250kg x 10 reps
6. 300kg x 10 reps
7. 350kg x 10 reps
8. 400kg x 8 reps
9. 450kg x 6 reps
Hack Squat:
1. MW x 15 reps
2. MW + 20kg x 15 reps
3. MW + 40kg x 12 reps
4. MW. + 60kg x 10 reps
5. MW + 80kg x 6 reps
Smith Machine Squats:
1. 30kg x 15 reps
2. 50kg x 12 reps
3. 70kg x 8 reps
4. 90kg x 6 reps
Smith Machine Static Lunges L/R:
1. 20kg x 10 reps
2. 30kg x 10 reps
3. 40kg x 8 reps
4. 50kg x 6 reps
Leg Extensions:
1.. 35kg x 15 reps
2. 45kg x 12 reps
3. 55kg x 12 reps
4. 65kg x 10 reps
(That should be enough)
@differentieel He;lemaal zeker weten doe ik het niet, maar ga maar eens naar de website. Daar vind je meer info. Waar het mij meer om gaat is dat de tabaksindustrie in feite een soort van schadevergoeding betaalt. Vandaar mijn suggestie om het niet naar de staatskas te laten stromen, maar naar het KWF. Mag van mij ook een andere partij zijn die zich met research en genezing bezighoudt.
@differentieel Volgens mij houdt het KWF zich ook gewoon bezig met preventie, hoor.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
