I really want to lift up the mods of the SFBA instance: @cd24, @Ingurido, @jeffkibuule
I, a Black woman, have had a marvelous experience on Mastodon because these mods don't play. For being a place-specific instance, SFBA has a very clearly expressed value system and it's reflected in the mods. They are proactive, even-handed, and respectful.
I wish others on #BlackMastodon and through the #BlackFediverse could say the same of their instance mods.
@osfast (iets met de beste stuurlui?) 😉
@Vlerelientje Toch knap dat je die discipline kon opbrengen in die alcoholroes. 💪🏽
@HeyLaiverd Ik word warm nog koud van die F1. 🤷🏽♂️
NSFW
@RedditGoneWild 🤢
That's an Amy Winehouse look alike junky.
@HeyLaiverd Moeten ze.die Testosteron wel in de cilinderkamer spuiten dan.
@knuppelbeer Hier naartoe! 🌝
@guusvantoos Alsof hun benen gehalveerd zijn.
@rcvandenboogaard Ah, natuurlijk! Ik zag meteen dat het geen prostaat- en/of G-spot stimulator was. 🧐
'he Japanese Daisugi technique for growing trees started in the 14th century and have been producing wood for 700 years without cutting down trees. Trees are pruned similar to a bonsai tree and the wood is cut as uniform, straight and without knots.'
@Some_Emo_Chick That's a meal for an athlete. 💪🏽
1st day of my sportive week.
Quads only.
Panatta Leg Press:
1. 50kg x 20 reps
2. 100kg x 20 reps
3. 150kg x 20 reps
4. 200kg x 15 reps
5. 250kg x 10 reps
Superset Pendelum Squat & Sissy Squat:
1. 40kg x 20 reps & 10 reps
2. 80kg x 15 reps & 10 reps
3. 100kg x 10 reps & 11 reps
4. 120kg x 10 reps x 8 reps
Supersets Smith Machine Squats & Iso Lateral Leg Extensions:
1. 30kg x 10 reps & 20kg x 10 reps
2. 50kg x 10 reps & 20kg x 8 reps
3. 70kg x 10 reps & 20kg x 8 reps
4. 90kg x 10 reps & 20kg x 8 reps
Abductor Machine (stack):
1. 45kg x 8 hard squeezes & 8 fast reps
2. 65kg x 8 hard squeezes & 8 fast reps
3. 75kg x 8 hard Squeezes & 8 fast reps
#blog #Bodybuilding #Fitness
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link