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Easy day.
Chest & Abs

Incline Chest Presses:
1. 40kg x 20 reps
2. 60kgnx 15 reps
3. 80kg x 8 reps
4. 80kg x 6 reps

Flat Dumbbell Presses:
1. 25kg x 15 reps
2. 35kg x 10 reps
3. 45kg x 5 reps
4. 45kg x 4 rels

Flat Bench Press:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg x 5 reps

Incline Bench Presses (confusion):
1. 40kg x 20 reps
2. 60kg x 8 reps
3. 70kg x 5 reps
4. 60kg x 8 reps

Seated Iso Lateral Bench Press:
1. 30kg x 15 reps
2. 40kg x 12 reps
3. 50kg x 8 reps

Lying Crunches:
100, 100, 100 & 100 reps

Roman Chair Reversed Crunches:
20, 20, 20 & 15 reps

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All good things come in threes: Threema for iOS introduces profile pictures in push notifications, contacts in the Share Sheet, and Siri suggestions. threema.ch/bp/ios-51

Ruben boosted

What.the.heck.

Google authenticator wants to upload all my 2FA secrets to their cloud. Are tou freaking kidding me?!??

Yes you can disable it, but if you're not really paying attention, this is going to happen, because it's the default

I'm in disbelief here. I don't think they do this of mischief, but this idea is just bluntly stupid.

Ruben boosted
Ruben boosted

Latest release addresses the privacy issue brought to our attention by NitroKey with Qualcomm SoC devices by stopping xtra-daemon from sending the SoC serial number in the HTTPS User-Agent header:

grapheneos.social/@GrapheneOS/

We'll be removing the User-Agent header completely later.

#grapheneos #qualcomm #xtra #psds #privacy

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Not my circus, not my monkeys. But I definitely know the clowns.

Ruben boosted
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Ruben boosted

Just wanna thank all the people uploading images to Insta and Facebook for creating this monster. FFS #meta #facebook

Has Meta Accidentally Released The Ultimate AI Surveillance Weapon?
scribe.rip/@ignacio.de.gregori

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Ruben boosted

#DeGoogling picks of the day:

@Tutanota - De-Googled email

@fdroidorg - Alternative to Google Play (You'll also find the Tutanota app here!)

@nextcloud - Create your own personal cloud

@peertube - Fediverse alternative to YouTube

@murena & @nitrokey - De-Googled Android phones

What are your favorites?

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Ruben boosted

Microsoft's Edge browser appears to be sending all the URLs you visit to its Bing API website.

Reddit users first spotted the privacy issues with Edge last week, noticing that the latest version of Microsoft Edge sends a request to bingapis.com with the full URL of nearly every page you navigate to. Microsoft tells The Verge it's investigating ...

*cough*

"Oh did we accidentally write code and put it in our browser that collects info on everything you do, again?

yro.slashdot.org/story/23/04/2

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Farewell to Cromwell in Central #Otago with it’s picturesque historic precinct (📷1)—for the time being. First stop of the day at Pisa Moorings (📷2-4), just down the road alongside Lake Dunstan. Here immaculate modern homes are set on a series of landscaped inlets, overlooked by the high country of the Pisa Conservation Area, & looking out on private jetties & willow trees.

🚐 #VanLife #Motorhome #CamperVan #RV #Travel #RoadTrip #Nomad 🇳🇿 #Aotearoa #NZ #NewZealand 🤔🌲🧭❤️ #CREWmission 📷 #Photography

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