Ruben @sergeant@social.cleverlibre.org

@trinsec Maar we moeten oppassen. Er kan zomaar ergens uit dat veld een bataljon Vietnamezen uit de grond komen.

@trinsec 1e helft al 5-0.
Die Vietnamezen kunnen beter gangen graven dan voetballen.

Dutch goalkeeper is standing in her goal with a mug of Starbucks.

@fransdroog 4-0!

My wife just asked me why I was grinning. I was having a flashback from 'the files of Police Squad'.

I think I'm gonna dig up some episodes somewhere.

@fatboy Oh yes!

Due to a keyboard malfunction I couldn't log my workout But basically this is it.

Shoulders, Hamstrings & Calfs.

5 sets of Overhead Dumbbell Presses
4 sets of Dumbbell Laterals
4 sets of Iso Lateral Overhead Presses
4 sets of Machine Laterals

4 sets of ATX Lying Leg Curls
4 sets of Seated Leg Curls
4 sets of Iso Lateral Lying Leg Curls

4 sets of Standing Calf Raises
4 sets of Seated Calf Raises
4 sets on the Calf Extension Machine

25 minutes of steady state cardio on a 12% incline Treadmill
#blog #Bodybuilding #Fitness