Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
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"Het komende jaar hebben we de kans om het gebruik van #glyfosaat in Europa te verbieden. Teken de petitie en steun onze oproep."
Ruben
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🏳️🌈🖖🏽
We’re less than 3,000 signatures away from our goal, but we need your support to cross the finish line. Take a stand and demand that we end this horrific treatment of migrants at the Texas border.
Join me in this important cause! Together, we can make a difference 👇 https://www.thepetitionsite.com/takeaction/806/513/820/?TAP=2430&source_id=TexasMigrants
Ruben
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Got my employer to fully remove the Twitter link on our company contact page and just use Mastodon. :) #TwitterMigration #MastodonMigration
Ruben
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#Scifi Worth Reading: The Truth of Valor #BookReview - M. Pax https://www.mpaxauthor.com/scifi-worth-reading-the-truth-of-valor-bookreview/
@Shadedlady Wind is inderdaad erg hard.
Ruben
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Whoever's been doing rain dances lately, you can stop now. No, seriously, you really can stop now. ;)
#Weather
Ruben
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Ruben
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Detailing Hale-Bopp
Credits: T. Puckett, Puckett Observatory
#nature #space #astrophotography
Ruben
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What put you in this jar? #MPaxDimension #WritingCommunity #creativity #scifi #fantasy #writingprompt
image from Pixabay
Ruben
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Many localities report popcorn shortages as federal grand jury assembles today in D.C. 🍿
@stux Can I make a crappy version of Mastodon to?
Quad Day
Sissy Squats:
40, 30, 20 & 10 reps
Smith Machine Static Lunges R/L:
1. 20kg x 10 reps
2. 30kg x 10 reps
3. 40kg x 10 reps
4. 50kg x 8 reps
Incline Leg Presses:
1. 100kg x 20 slow reps
2. 150kg x 15 slow reps
3. 200kg x 10 slow reps
4. 200kg x 10 slow reps
Leg Extensions:
1. 32kg x 10 reps
2. 40kg x 10 reps
3. 47kg x 10 reps
4. 55kg x 8 reps
The trick is to extend the Time Under Tension with less weight.
I haven't felt that sore in a while.
Shaking Legs Syndrome.
#blog #Bodybuilding #Fitness
@HeyLaiverd Pedigree Pal?
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
