Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@mbootsman @Branwen74 Droontje kopen?
Ruben
boosted
Heeft iemand u al gezegd dat je er geweldig uitziet vandaag?
Neen? Dan misschien morgen. Keep trying!
@hans_zelf Mooi, ga ik morgen even plannen.
@rm4@mstdn.social Never heard of it. 🤔
@rm4@mstdn.social All so superficial.
@rm4@mstdn.social ...and hating it. 😠
Ruben
boosted
A copper plate depicting a husband and wife. Cir 1480s Netherlands.
Ruben
boosted
@HeyLaiverd Hormonenfobie, Vaccinfobie, Ronde Aardefobie, Logisch Denkenfobie...🫣
Ruben
boosted
I don't care what anyone says, I love this movie. 🖖🏿
It's not an action movie or comedy that later films became. This feels like a traditional Star Trek episodes made large and I love it.
@mbootsman Ik zit lekker met een bakje koffie in mijn achtertuin. Temperatuur is perfect zo. Ik heb het de hele zomer vermeden.
@bmoviesdcups Man! You're going to meet your creator when that's gonna sit on your face. 🥵🤕
@Miriamm I don't understand why any sane person wants to stay over there. ,😣
Shoulders, Hams & Calfs
Supersets OverheadbPress & ATX Lying Leg Curls:
1. 30kg x 20 reps & 15kg x 20 reps
2. 40kg x 15 reps & 120kg x 15 reps
3. 50kg x 15 reps & 25kg x 12 reps
4. 60kg x 10 reps & 30kg x 8 reps
Supersets Dumbbell Laterals & Seated Leg Curls:
1. 7,5kg x 20 reps & 35kg x 20 reps
2. 10kg x 20 reps & 55kg x 18 reps
3. 12,5kg x 15 reps & 75kg x 15 reps
4. 15kg x 10 reps & 95kg x 10 reps
Supersets Machine Laterals & MTS Shoulder Press:
1. 15kg x 20 reps & 50kg x 20 reps
2. 25kg x 15 reps & 60kg x 15 reps
3. 35kg x 12 reps & 70kg x 12 reps
4. 45kg x 8 reps & 80kg x 6 reps
Seated Calf Raises:
1. 30kg x 20 reps
2. 40kg x 20 reps
3. 50kg x 18 reps
4. 60kg x 15 reps
Lying Leg Curls:
1. 32kg x 20 reps
2. 40kg x 15 reps
3. 47kg x 10 reps
4. 47kg x 8 reps
Calf Extension Machine:
1. 55kg x 20 reps
2. 65kg x 20 reps
3. 75kg x 18 reps
4. 85kg x 15 reps
(machine hack) Standing Leg Curls L/R:
1. 15kg x 15 reps
2. 25kg x 10 reps
3. 35kg x 6 reps
Supersets Standing Calf Raises & Stiff Leg Dumbbell Deadlifts:
1. 40kg x 25 reps & 17,5kg x 10 reps
2. 60kg x 20 reps & 20kg x 10 reps
3. 80kg x 20 reps & 22,5kg x 10 reps
4. 100kg x 15 reps & 25kg x 10 reps
#blog #Bodybuilding #Fitness
@Herfstelf Wat moet je met volgers. Ben je een Social Influencer? Wees gewoon echt. Echt en jezelf.
@ErikSchouten73 Dat je nog op Failbook zit is al reden genoeg om je uit te lachen. 😂
@KiltedQueer Me neither, but who cares?
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
