Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Mijn zwarte was komt tegenwoordig standaard met witte vlekken uit de wasmachine.
@mbootsman Ik ben wel zo'n beetje 'uitgedaan'.
Getraint, hele huis buiten de ramen gewassen, auto gewassen, straat aangeveegd ( tot zover mijn aandeel aan de maatschappij vandaag).
Nu neergeplofd op de bank. Ik doe (denk ik) niks meer vandaag.
Morgen begint weer een reeks van 11 dagen werken met slechts een dag onderbreking.
Ruben
boosted
Today is #DataPrivacyDay! 🛡️ To reach the Internet users who need privacy education (i.e., those who don’t use an ad/content blocker), we’re running ads for the Privacy Checkup. https://privacy-checkup.info
@EU_Commission Poor choises. 😕
Sundy morning vibe.
Abs & Chest.
Cabke Crunches (stack):
1. 41,25kg x 50 reps
2. 43,75kg x 40 reps
3. 46,25kg x 30 reps
4. 48,75kg x 30 reps
5. 48,75kg x 25 reps
6. 48,75kg x 20 reps
7. 48,75kg x 20 reps
8. 48,75kg x 20 reps
9. 48,75kg x 20 reps
10. 48,75kg x 15 reps
11. 48,75kg x 15 reps
12. 48,75kg x 15 reps
Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg x 9 reps
4. 42,5kg x 6 reps
Flat Dumbbell Flyes:
1. 15kg x 20 reps
2. 17,5kg x 15 reps
3. 20kg x 12 reps
4. 22,5kg x 10 reps
Incline Bench Press:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 7 reps
4. 70kg x 6 reps
Super Incline Iso-lateral Bench Press:
1. 20kg x 15 slow reps
2. 30kg x 15 slow reps
3. 40kg x 10 slow reps
4. 50kg x 7 slow reps
Lower Back Stretching:
10 minutes
60minutes of Cardio ( 30 minutes before workout - 30 minutes after workout)
#blog #Bodybuilding #bodybuilding #Fitness #fitness
Ruben
boosted
Was een vrouwenactie tegen lange broeken: Zonder pijpen de winter door.
Ruben
boosted
🇳🇱
Ruben
boosted
#Germany, #Netherlands & #Norway Data Protection Authorities start procedure against #BigTech putting a price on not using your #data for targeted #advertising.
"#Privacy is a fundamental right, not just for the rich."
Ruben
boosted
Keep the memory alive.
Honour the survivors.
Never forget the Holocaust.
6 million Jewish women, men and children and all other victims, including hundreds of thousands of Roma, were murdered during the Holocaust.
79 years after the liberation of Auschwitz-Birkenau, European Jews are once again living in fear.
We must not forget the origins: antisemitism and hatred led to the Shoah.
It is our duty to build an EU free from antisemitism, racism and discrimination.
Ruben
boosted
Ruben
boosted
🏳️🌈🖖🏽
Ruben
boosted
The Edge of Space
Credits: Ralf Rohner
#nature #space #astrophotography
Ruben
boosted
🌱🐾
Ruben
boosted
26 January 1937 | A Dutch Jewish girl, Esther Polak, was born in Amsterdam.
She arrived at Auschwitz in a transport of 1010 Jews deported from Westerbork on 28 July 1942. She was murdered in the gas chamber after selection.
#Auschwitz #Birkenau #Holocaust #Shoah #Jews #history #Germany #otd #Amsterdam #Netherlands #children
Ruben
boosted
Tried to google trauma dumping but autocorrect changed it to trauma dumpling, the results however did not disappoint
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
