Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@HeyLaiverd Ik dacht aan een mogelijke Tendonitis (ontsteking van de aanhechting) van de Abductor of anders een Beursitis (slijmbeursontsteking).
Ruben
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When Proton Mail was launched in 2014, the goal was not just secure communications, but digital identity. If you are not signed into Gmail, Google can no longer connect your activity across the entire internet to your real-life identity.
Ruben
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Privacy win: Starting today Facebook must pay $100.000 to Norway each day for violating our right to privacy.
One must simply ❤️ Norway!
Read more:
https://tutanota.com/blog/facebook-instagram-adtracking-ends
Ruben
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@HeyLaiverd Wel eens een Orthopeed of Chiropractor bezocht voor die heup?
Voel je de heup vooral als je erop ligt?
Een soort lammig gevoel alsof het beurs is?
Ruben
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Here’s what's new in the #ProtonCalendar #Android app:
👍 Create events more easily
📱 Default view setting
📞 Create events from external apps
🌍 13 new languages
Have you tried any of these features? Let us know what you think!
Download the app here: https://play.google.com/store/apps/details?id=me.proton.android.calendar.
@bomkatt Facebook itself is sick. Conspiracy theorists get their 'knowledge' and 'research' from Facebook. Better to stay off Facebook.
@HeyLaiverd Als ik zo jouw bericht lees, krijg ik spontaan kramp in mijn Aorta. 😜
Ruben
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@LoederMoeder Meestal ben ik na mijn vakantie toe aan een vakantie.
Misschien wel uitgerust maar mentaal nog niet klaar om weer aan de dagelijkse sleur te beginnen. Altijd even een aanpassingsproblemen, maar eer je het weet, zit je weer vol in dat ritme.
Quads & Abs
Back Squats:
1. 20kg x 20 reps
2. 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 10 reps
5. 130kg x 6 reps
Sissy Squats:
40, 30, 20 & 10 reps
Panatta Incline Leg Press (T.U.T.):
1. 50kg x 20 slow reps
2. 75kg x 15 slow reps
3. 100kg x 10 slow reps
4. 125kg x 10 slow reps
Leg Extensions:
1. 32kg x 10 slow reps
2. 40kg x 10 slow reps
3. 47kg x 10 slow reps
4. 55kg x 8 slow reps
MTS Abdominal Crunches:
1. 75kg x 40 reps
2. 85kg x 30 reps
3. 95kg x 20 reps
4. 105kg x 10 reps
Lying Leg Raises:
20, 20, 15 & 15 reps
#blog #Bodybuilding #Fitness
(Obviously not me in the picture)
Ruben
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Ruben
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Twitter is kinda like 'anything goes' and is totally unsafe
Threads seems content-wise better but people find it rather boring and it still has to prove better privacy features
The Fediverse is the perfect solution it seems. For all kind of content there's a platform you can self-host making it perfect to your needs
Even if you don't self-host, there is soo much choice in instances, there's always a good fit 
And that's just one point 
Ruben
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Your character has to kill someone.
#WritingPrompt #AmWriting #writing #WritingCommunity #authodons
Ruben
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A thing many new people joining the Fediverse are having issue with is finding their family, friends or known ones and I can understand that!
The devs are working on ways to make the onboarding experience better and easier
But it als has to come a little from the people so to say
For example, it took a bit of time for email adresses to become the 'standard' also!
The more people adapt these technologies, the sooner it will hopefully become the new standard
The only difference is the extra @
Ruben
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Getting ready to write the last scene... maybe in my #wip
I said that yesterday. 😁
My short story is now 35K. It will be close to novel length before I'm done. I'm sure my fans won't mind.
The title is Escape from Doka: A Backworlds Adventure. A cover is being worked on for it. I plan to release it to my mailing list as a gift in late November/early December.
What are you working on?
#writingcommunity #authorsofmastodon #writerslife #sciencefiction #scifi
@osfast En dan wordt je wakker? 🤪
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
