Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Thighs & Calfs.
Panatta Leg Press:
1. 50kg x 20 reps
2. 100kg x 15 reps
3. 150kg x 10 reps
4. 200kg x 8 reps
5. 225kg x 6 reps
Reversed Hacq Squat:
1. 50kg x 15 reps
2. 100kg x 12 reps
3. 150kg x 6 reps
4. 150kg x 6 reps
Hack Squat:
1. 20kg x 15 reps
2. 40kg x 10 reps
3. 60kg x 10 reps
4. 80kg x 8 reps
Leg Extensions:
1. 32kg x 20 reps
2. 40kg x 15 reps
3. 55kg x 12 reps
4. 70kg x 10 reps
Bodyweight Standing Calf Raises:
300 reps
#blog #Bodybuilding #Fitness
Seems to be a law of nature that you walk into a gym with a certain workout in mind, but someone else is keeping machines occupied, which I intend to use.
#Bodybuilding #Fitness
@freemo Creepy, isn't it?
@bdiederik Dan moet je misschien verhuizen naar Amsterdam. 😜
@dosch Guess Jitsi has joint Big Tech and it's time to find an alternative to Jitsi.
Ruben
boosted
anyone here knows why jitsi requires you to sign up to moderate a meeting and does not allow to sign up with email?!
Ruben
boosted
A new low, even for #Google. Giving Google permission to share information about you with third-party websites is being falsely advertised as an "ad privacy feature". This is privacy washing at its most extreme. But it gets even worse.
There is a dark pattern on the second screenshot. It isn't just informing you about the fake privacy features. Clicking on "Got it" actually turns on these features that allow Google to use your recent browsing history for ads on third-party websites:
Deltoids, Hamstrings, Abs & Cardio.
LF Power grip Shoulder Press:
1. 15kg x 30 reps
2. 25kg x 20 reps
3. 35kg x 15 reps
4. 45kg x 10 reps
MTS Shoulder Press:
1. 60kg x 15 reps
2. 70kg x 14 reps
3. 80kg x 10 reps
4. 90kg x 8 reps
Machine Laterals:
1. 15kg x 30 reps
2. 25kg x 20 reps
3. 35kg x 15 reps
4. 45kg x 10 reps
Dumbbell Laterals:
1. 10kg x 15 reps
2. 12,5kg x 15 reps
3. 15kg x 10 reps
4. 17,5kg x 8 reps
Iso Lateral Leg Curls:
1.10kg x 20 reps
2. 20kg x 15 reps
3. 30kg x 10 reps
4. 30kg x 8 reps
ATX Lying Leg Curls:
1. 10kg x 15 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 22,5kg x 8 reps
Seated Leg Curls:
1. 45kg x 20 reps
2. 65kg x 15 reps
3. 85kg x 10 reps
4. 95kg x 8 reps
Incline Lying Leg/Hip Lift:
15, 15, 10 & 10 reps
Hanging Reversed Crunches:
10, 15, 15 & 10 reps
Treadmill, inclination between 7,5-15%:
25 minutes
#blog #Bodybuilding #Fitness
Ruben
boosted
@HeyLaiverd Lijkt me zo heerlijk.
Feeling a bit off today. 😑
Chest, Biceps & Cardio.
Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg x 10 reps
4. 42kg x 6 reps
Incline Bench Press:
1. 50kg x 10 reps
2. 60kg x 10 reps
3. 70kg x 10 reps
4. 80kg x 6 reps
Flat Bench Presa:
1. 50kg x 20 reps
2. 60kg x 12 reps
3. 70kg x 8 reps
4. 75kg x 6 reps
LF Chest Press:
1. 45kg x 20 reps
2. 55kg x 15 reps
3. 65kg x 10 reps
4. 75kg x 6 reps
Straight Bar Spider Curls:
1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
4. 30kg x 8 reps
Wide Dumbell Curls:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 12,5kg x 10 reps
#blog #Bodybulding #Fitness
@Shadedlady Ik ben zelf geen gamer. Ik kom dit soort afbeeldingen zo nu en dan tegen op het web.
Ruben
boosted
#Google is trying again to convince you, YES YOU, to contribute for free to Google Maps.
Please don't.
It is 100% #proprietary, Google has full control over the data you added and people can only access Google Maps over proprietary channels where Google dictates the rules. This gives them too much power.
Contribute to #OpenStreetMap instead, it's a project by the community, for the community.
@Shadedlady Hier hetzelfde.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
