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Ruben boosted
Stacy

How many cups of coffee do you drink per day?☕
#poll

Please boost for a wider demographic 😊

8314 people · Aug 19, 2023, 15:04
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Ruben boosted
Bob

I’m just going to say what everyone else is thinking... the older they get, the more Sissy Spacek and Stephen King look alike.

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Ruben boosted
M. Pax

#SciFi Worth Reading: The Salvage Crew #BookReview - M. Pax mpaxauthor.com/scifi-worth-rea

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Ruben boosted
Ars Technica

Rocket Lab pivoting to downrange Neutron landings to meet customer demand

"We don’t believe in signing janky, fake contracts."

arstechnica.com/space/2023/08/

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Ruben boosted
Claudia

Hé, het is #terugvolgvrijdag #tvv

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Ruben

Quads only

Back Squats:
1. 20kg x 20 reps
2. 50kg x 40 reps
3. 60kg x 30 reps
4. 70kg x 20 reps
5. 80kg x 12 reps

Panatta Incline Leg Presses:
1. 50kg x 15 slow reps
2. 75kg x 15 slow reps
3. 100kg x 13 slow reps
4. 125kg x 8 slow reps

Reversed Hack Squat:
1. 50kg x 10 reps
2. 75kg x 8 reps
3. 100kg x 6 reps
(No more juice left)

Leg Extensions:
1. 25kg x 10 hard squeezes
2. 32kg x 10 hard squeezes
3. 40kg x 10 hard squeezes
4. 47kg x 10 hard squeezes
5. 55kg x 8 hard squeezes
6. 62kg x 6 hard squeezes

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Ruben
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Ruben boosted
Theo - die van de bus

Even peilen hoor.

Als je wordt gevraagd om op kantoor te komen om werkgerelateerde dingen te bespreken. Is dat werktijd of privetijd? M.a.w. betaalt de werkgever die tijd?

Ik heb hier verschil van inzicht met mijn werkgever over… 😡

Boost = 👍🏽

245 people · Aug 24, 2023, 19:26
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Ruben

@shlepcar@sfba.social I'm sorry. I hope you'll find the strength & wisdom to cope with your loss. 🙏

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Ruben boosted
stux⚡️

Also every Facebook & Twitter

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Ruben

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Ruben

Good afternoon, worked out this morning, ran errands, prepared my meals for the next 5 working days, ironed 5 shirts and prepared my gym bag for tomorrow. I'm all set.

But now it's time to chill and so I just settled down with a mug of coffee.
☕ ☕ ☕

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Ruben boosted
Sé 🌸

Wanneer je de wind door je haar voelt waaien, is het tijd om uw benen te scheren.
#tipvandedag

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Ruben boosted
Vera :sticker_coffeevied:

Dagelijks drinken we wereldwijd drie miljard kopjes koffie. Als de huidige trends doorzetten, zijn dat er in 2050 zes miljard. Klimaatverandering maakt in de aanloop naar dat jaar de helft van het huidige koffieareaal onbruikbaar. 'Peak coffee' bereikt. Hoe moet dat verder zonder ons bakkie troost? :cofe:

foodlog.nl/gespot/2023-08-16/

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Ruben boosted
Sharing good Moments

#Susten
Yess, we did it 😅 🚵 🚵‍♀️

On top we got invited for lunch from Johanna and Heinz while talking about the last 11 months #cycling 😍 thank you so much!

the uphill was hard but we got rewardet with the nice descend towards Wassen 🥳

#BikeTooter

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Ruben boosted
stux⚡️

Let’s be honest #China

I know you don’t like me and that’s okay :pooh:

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Ruben boosted
Volla

@sergeant More than a new name. It is a milestone - Hallo Welt Systeme UG becomes Volla Systeme GmbH.

3 years of R&D, 8 patents and industrial designs, 4 device models, about 7500 devices in over 55 countries around the world, 10% sales growth despite recession.

And this is just the beginning. We have big plans, new products, new technologies, new use cases!

Thanks to all customers, supporters, employees, freelancers, volunteers, community developers, testers, resellers and partners!

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Ruben

Hamstrings, Shoulders, Calfs, Abs & Cardio.

Lying Leg Curls:
1. 25kg x 40 reps
2. 32kg x 30 reps
3. 40kg x 20 reps
4. 47kg x 10 reps

Seated Leg Curls:
1. 32kg x 30 reps
2. 40kg x 25 reps
3. 47kg x 20 reps
4. 55kg x 15 reps

Machine Hack Overhead Presses:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 6 reps

Machine Laterals:
1. 15kg x 30 reps
2. 20kg x 30 reps
3. 25kg x 20 reps
4. 30kg x 15 reps

Bodyweight Standing Calf Raises:
300 reps
(Plus an extra 20 reps for in case I miscalculated)

Lying (bench) Leg Raises:
30, 30, 20 & 20 reps

Hanging Leg Raises:
4 x 10 reps

Cabke Crunces:
1. 42,5kg x 30 reps
2. 45kg x 20 reps
3. 47,5kg 15 reps

2 x 30 minutes of Cardio

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Ruben boosted
fasol

Wetenschappers verlaten Twitter massaal en de meesten komen naar Mastodon.

nature.com/articles/d41586-023

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Ruben boosted
spsheridan

Tiny Water World w/ @podfeet #tinyplanet

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